The weight of light dumbbells is 6,8, 12, 16 lb (1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 20, 25, 30 kg, etc. When practicing, you can buy a dumbbell that can increase your weight, starting from 6 kg, and then adjust your weight according to the degree of exercise.

Dumbbell English dumbbell is an auxiliary equipment for weightlifting and fitness. It is a simple equipment to strengthen muscle strength training. Its main material is cast iron, and some are covered with rubber.

Used for muscle strength training and muscle compound action training. Patients with low muscle strength due to sports paralysis, pain, long-term inactivity, etc. Holding dumbbells, you can use the weight of dumbbells to actively exercise against resistance and train muscle strength.

Dumbbells can train a single muscle; If you increase your weight, you need the coordination of multiple muscles, and it can also be used as a kind of muscle compound action training.