Difference:

1, suitable for different people

The horizontal exercise bike is suitable for the elderly or people with physical disabilities, or it is a good exercise when reading books and watching TV. It's not that normal people can't use it, but the exercise intensity is relatively small and comes from absolute aerobic exercise. Vertical exercise bike is suitable for people who specialize in losing weight, but it is not easy to be too strong at first, just step by step.

2. Different exercise time

Horizontal exercise bike is suitable for long-term exercise. Vertical exercise bike is suitable to be arranged twice a day and has excellent exercise effect.

Extended data:

Precautions for exercise bike:

1, the bicycle seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.

2. When riding a bicycle, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.

3. Menstrual belts, sanitary napkins and shorts should be soft in texture, and it is best to ride less or not ride bicycles during menstruation.

4. If the seat is too hard, you can cover the seat with a soft seat cover made of foamed plastic to reduce the friction between the seat and the genitals.

5. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause perineal abrasions; The front of the car seat is upturned, which is more likely to damage the perineum.

6. When riding for a long time, pay attention to changing the riding posture, so that the center of gravity of the body moves, and prevent the perineum from focusing on it for a long time.

7. When riding the gearbox for the first time, don't be too fast and too long, and then accelerate the timeout after the body adapts.

8. When riding a bicycle, if you find that the perineum has uncomfortable symptoms, you should find out the reasons in time. If there is a problem with the car seat, it is necessary to eliminate or improve it in time and pay attention to rest. After the symptoms are eliminated, ride a bike; If you can't get rid of the symptoms, you should go to the hospital and ask a doctor for examination and treatment.