No matter where she is, this muscle will always be the focus of the public. Some people will cast envious eyes, but there are often many people who question her figure and think that it is made under drugs. Some people even think that her figure is too strong and has lost the figure that girls should have. However, in any case, there are arguments around her, but she still keeps her heart and always loves. Nowadays, fitness is not only her hobby, but also her career. Her peak in the fitness field was after 20 14, and she won the championship in the WFF World Bodybuilding Championship from 14 to 15.
As we all know, competitive sports is not only talent, hard work and dedication, but also age is an important issue. It's hard to imagine. In fact, she is 40 years old. Now she no longer participates in competitions, but spends more time behind the scenes to help more bodybuilders improve their health and even move to a higher stage. At the same time, she also influences the people around her through her own state, and wants more people to join the ranks of fitness, although she is gone now.
Friends who exercise regularly know that it is difficult to gain muscle. Not only is training strict, but diet and recovery are equally important. Even these are done to the extreme. For a person who exercises all the year round, it is not easy to grow 5-7 kilograms of pure muscle every year. It is even more difficult to maintain muscle level. For a lady, because of the different hormones in her body, it is necessary to raise a difficulty and pay more.
Everyone knows the importance of protein to muscles. For ordinary people, you need 1 g protein per kilogram of body weight. For her, if she exercises all the year round, her muscles will consume a lot. She will consume about 2.5 grams of protein per kilogram of body weight. Now she weighs 74 kilograms. In order to keep fit and work normally, she should eat at least 1 kg of chicken breast every day.
Everyone knows the benefits of fitness, but often many people can't stick to it. One of the most important reasons is the problem of diet. Vegetables every day are not boiled, but low-oil and low-fat or even low-carbon water. Such a diet plan is sure to scare away a large number of people. In fact, for ordinary people, it is not necessary to participate in the competition, and the diet part does not need to be particularly strict. Occasionally, they can have a big meal. Now she occasionally gets together with friends and enjoys delicious food.
"Radish and vegetables have their own love". Now, she likes her life very much. Occasionally, she will invite friends to lift iron together, and even share some of her life trends online, so that more people can feel the charm of "muscle girl" and turn what they like into their own career. What a happy thing.