Low cheek pushing method

You can use facial massage cream and shaving roller, which is especially suitable for muscular cheeks, from the side of chin to cheeks to temples.

You can roll with a roller or scrape your joints with your fist. Remember to wait until your muscles are sore. After using it, it will be so red, and then keep pushing so hard. Try not to bite anything that is too hard, because it is to make the cheek muscles soft, and don't make him stronger and stronger! Effectively help face-lifting to achieve face-lifting effect. You can try it at home.

In addition to pushing cheeks to exercise face-lifting, plus face-lifting food with good effect, the effect is better.

Deception 2: Face-lifting food

● Black bean tea

Everyone knows that beans are good for women. They are phytoestrogens, which can effectively lose weight, resist aging and whiten skin. In addition to soybean milk, the cube cake will also make its own black bean tea to drink (speaking of soybean milk, when you buy it in an outside store, if you buy it in the morning and at room temperature in the afternoon, try not to buy it, it may not be pure soybean milk! )

The method is super simple. After buying black beans, dry them, and then fry them in a pot for five minutes. Just take a crispy one when the bean fragrance floats out! After cooling, put it in a vacuum tank, then put a beaker on the spot when you want to drink it, fill it with two spoonfuls of black beans and hot water, and keep it stuffy for ten minutes! And the cooked black beans can be eaten when you are hungry. The whole thing is super perfect.

Low coix seed water

Summer beauty products, the method is super simple! If you are cautious about the smell, you can fry the job's tears with low fire first and change the color. More directly, wash the coix seed and pour it into the inner pot to see how much water you want to drink. Soak in an outer pot for 2 hours, add two glasses of water and start cooking. Put it in the refrigerator after cooking and you can drink it.

Don't add sugar as water to drink! But don't drink it every day, especially during the physiological period of pregnant women, because it is cold. ), personally feel that it is really effective for eliminating edema and clearing stomach and whitening!

● edamame

Soybean is called vegetable meat, and its nutritional value is super high. They not only have the function of beans, but also are good for women. Especially rich in dietary fiber, not afraid of getting fat. So when they are hungry, they are pushed to the supermarket to buy. If you scald them with hot water, you can satisfy your hunger and lose weight!

● Houttuynia cordata tea

This is a great discovery this year. My friend brought it to me to drink. I've never drunk it before.

There is mint in it, so it tastes a bit like herbal tea. Drink it when you are tired, because it has the reputation of natural antibiotics, which can clear away heat and toxic materials, relieve constipation and reduce fat, and enhance immunity. You can try it if you are interested.

Trick 3: promote metabolism

Girls drink at least 2000cc of water every day (depending on personal adjustment), and then they really want to exercise. In fact, crazy shopping will also lose weight! Walking for 30 minutes can consume about 100 calories! But in order to be healthy and promote body metabolism, you can choose some exercises that suit you and persevere.

It is recommended to exercise for at least 30 minutes every day! Because there is a free gym at work, cube cakes will walk on the treadmill or flywheel for an hour twice a week. In fact, the most economical way is to get off at one or two stops early and take a walk to achieve the purpose of exercise. Maybe you can find many different scenery.