76-year-old man participates in bodybuilding competition.

The methods of fitness for the elderly:

1, running is the most effective exercise, which can fully burn fat. It is suggested to gradually increase from 800 meters, but it must be adhered to every day;

2, in terms of strength, practice dumbbells, starting from about 2KG, and then aggravating after feeling relaxed;

3, push-ups, is a shortcut to practice chest muscles, abdominal muscles, it is recommended to practice double-headed or sit-ups, do what you can.