The collocation of fitness meals should be made according to the individual's physical condition, amount of exercise and goals. Generally speaking, fitness meals should include foods with high protein, low fat and low sugar, such as chicken breast, fish, lean beef, eggs and beans. In addition, it is necessary to appropriately increase the intake of carbohydrates to ensure that the body has enough energy for training. Specific collocation can refer to the following suggestions:

-Breakfast: oatmeal or whole wheat bread with milk or soybean milk, plus a portion of fruit or vegetables.

-Lunch: Roasted chicken breast or salmon with brown rice or whole wheat bread, plus a vegetable salad.

-Dinner: Roast beef or grilled fish with brown rice or whole wheat bread, plus a vegetable salad.

-Extra food: fruit, nuts or protein drinks.