In the "National Fitness Guide" "Testing and Evaluation of Personal Sports Ability", the muscle strength test gives grip strength, back strength, push-ups, sit-ups and vertical jumps. Among them, men aged 20-24 should do more than 40 push-ups, 28-40 is good, 20-27 can pass, 13- 19 is poor, and 7- 12 is poor.
Women take sit-ups as the test standard. Women aged 20-24 need to do more than 36 in 1 minute to be considered excellent, 26-36 to be considered good, 16-25 to pass, 6- 15 to be poor, and 1-5 to be poor.
Extended data:
Push-ups and sit-ups are often used to measure a person's physical fitness. Whether this measure is reliable or not, in fact, these two sports can only reflect one aspect of physical exercise ability, mainly muscle strength. For example, push-ups mainly rely on pectoralis major, shoulder deltoid and triceps brachii. Sit-ups are more suitable for girls, mainly to test the strength and endurance of abdominal muscles.
Push-ups and sit-ups under normal circumstances, whether push-ups or sit-ups, it is no problem to achieve 10-20. It is recommended to do 4-5 groups every day. If you can't do 10, it is suggested that boys can take the form of kneeling and lying down, and girls can take the half-open and half-closed shrimp belly rolling exercise to exercise.
People's Network-National Fitness Out of the National Standard: 20 push-ups to pass.
State Sports General Administration-Interpretation of the National Fitness Guide