You can't lose fat by exercising alone. Abdominal fat is the most difficult to lose. Stick to aerobic exercise! Aerobic exercise (exercise bike, jogging, swimming) takes 65,438+0 hours to fully sweat and burn fat, and then do other strength exercises in groups, strictly control your mouth and diet. Suggest that I mainly eat fruits and vegetables for dinner, not eat them. After doing this exercise for 3 months, my abdomen looks much better unconsciously. The days of persistence are too painful, so you should have perseverance. Wish you success!