I have been exercising calf muscles for several days, but my jumping ability is getting worse and worse. My muscles are not very sore. What is the reason?
Do you carry a load? Were there many groups when you did it? Did you do it? Can't move after each group? Is the method adopted scientific? If you really can't do this, you just keep doing it until you cry, fall down and get up and do it. I used to think it was quite good, but I didn't pay close attention to the effect.