Well, there are additives in milk powder, but it is ok to drink high-quality milk powder, which is an essential nutrient for human body. Newborns can drink milk powder, of course, we can drink more. At present, the quality of fresh milk is not good (too much water is mixed). If there is high-quality fresh milk combined with other vitamins and minerals, it is still possible. In short, both milk powder and fresh milk should be delicious. You should exercise to supplement nutrition and add more words. If you do a lot of exercise, you must eat more than 6 eggs every day. If you don't pay attention to nutrition, you will get hepatitis. I am an amateur football player and know a little about nutrition. If you don't consult a fitness instructor, he should know it very well.