In terms of requirements for their own parts, girls often pay more attention to leg lines, especially some girls with thick legs. If they are not tall, they really have the urge to change their legs! Don't ask me how I know! Because there are examples around you ~ having a pair of long legs will make you attractive and attractive.
But do you know how to train long legs? Or even if our legs are not long, we want her to be more perfect. Do you know what to do? Pay attention to these problems at ordinary times and learn these stovepipe tips to help you solve problems. A good-looking leg shape is not far from you!
First, before going to bed every night, I believe your bed must have a wall, haha! Lying flat on the bed, legs sticking straight to the wall, let our legs and bodies present 90? People who have just started doing it will feel that their legs are not straight and they will not last for a few minutes. Five minutes a day, slowly extend the daily time and adapt. This can stretch the muscles at the back of your legs and make your legs have soft lines, and all you have to do is lie down and read books and watch your mobile phone.
Second, do leg lifts. In your spare time, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. It has a good exercise for the muscles on the thighs, and it also belongs to aerobic exercise, so as to achieve the effect of consuming calories. The abdomen must be tightened.
Third, usually eat more food that helps to eliminate edema. Do you know what food will help you? Spinach can promote blood circulation and help to burn fat, while apples contain malic acid, which can accelerate the metabolism of the body, and apples are rich in calcium, which can reduce edema of the lower body and are good slimming fruits. There is also barley in the whole grains, which has a great effect of eliminating edema, but the disadvantage is that it is not easy to cook.
One's diet is very important. Whether you exercise or not is not only related to whether we are fat, but also directly affects our health. Don't eat too much junk food at ordinary times, but eat more fruits and vegetables. After all, vitamins and fiber in vegetables and fruits, not snacks, effectively adjust our eating habits and have the effect of stovepipe.
Fourth, don't take the car if you can walk, don't take the elevator if you can take the stairs, don't look at your mobile phone when you walk after meals, and ensure a certain period of walking habits or brisk walking, which can effectively promote metabolism and let us consume body heat unconsciously. These good habits you have developed will repay you in the future. In addition to your rare and precious figure, you pay more for the capital that others will envy you in the future.