If you want to lose weight successfully, there is an energetic and effective way, that is aerobic exercise. Help you burn fat and shape a perfect curve. As long as you stick to it, you will love this sport.

Flexor rocker arm

Step 1: Open your feet and hold your hands as high as possible, close to your ears. Swing your hips to the left and bend your right arm back.

Step 2: change your right arm and repeat the action.

Open palm extrapolation

Step 1: Move your left foot outward, bend your hands in front of your shoulders, and open your fingers.

Step2: The tip of the right foot points to the side, the upper body is twisted outward to the right as far as possible, and both hands are pushed outward as far as possible.

Take back your hands and feet, return to Step 1, and switch sides.

Side leg lift

Step 1: Stand firm with your left foot, with your knees slightly bent off the ground and your right foot facing forward. Put your hands forward and open your fingers.

Step 2: Inhale, stretch your right foot to the right, and open your hands to both sides. Exhale, put your hands and feet back in place and change sides.

Lift your hind legs

Step 1: Stand firm with your left foot, with your knees slightly bent off the ground and your right foot facing forward. Hands around waist, palms up.

Step 2: Inhale, slowly extend your right foot backward, extend your right hand forward, extend your left hand sideways, and palm down. Exhale, put your hands and feet back in place and change sides.

Inclined front leg extension

Step 1: Stand firm with your left foot, slightly bend your right knee off the ground, and stretch your hands forward.

Step 2: Exhale, with your left foot tilted to the left and your hands pulled down to the right. Inhale, restore your hands and feet, and change sides left and right.

Bend over and stretch

Step 1: Step backwards with your right foot, with your right hand up and your left hand down.

Step 2: Inhale, slowly bend your upper body to the left, and keep your hands extended. Exhale, recover, change sides.

Foreleg muscle extension

Step 1: Step backwards with your right foot and straighten your left foot. The left hand stretches to the right, and the right hand hooks the left hand from bottom to top.

Step 2: Exhale, slowly squat down with your right foot, your thighs parallel, and press your right hand in the direction of your right shoulder. Inhale, restore your hands and feet, and change sides left and right.