1. Meditation: Studies show that meditation can increase the volume and density of brain gray matter, thus significantly reducing psychological stress and effectively relaxing body and mind.
2. Exercise: Patients with psychological stress can relieve their stress by swimming, climbing mountains, riding bicycles and other sports. Mountain climbing can not only exercise bones and cardiopulmonary functions, but also relax the body and mind; Swimming can exercise myocardium, strengthen people's respiratory function and enhance vital capacity; Riding a bike can not only mobilize the organs of the whole body, but also enjoy the scenery and relax.
3. Appropriate talk: When patients feel great psychological pressure, they can talk to their family and friends appropriately to find a solution to relieve psychological pressure.
I personally tested several simple methods to teach you, hoping to help you.
Learn to solve it by yourself.
Take a way that does not affect others and society, vent your negative emotions, and then re-engage in study and life. For example, if you encounter something very sad, just cry and vent your depression, and your mood will be better.
Pour out your troubles to sb.
With the pressure of confusion and pain, you can talk to friends and relatives or classmates and listen to others' opinions. Communication can effectively relieve psychological stress. Some people say that "one pain is shared by two people, and the pain is halved", which is indeed reasonable.
Diet decompression
Eating more foods in the daily diet to cheer up the spirit and eliminate fatigue can also eliminate bad emotions and relieve stress. It is suggested to add some carbohydrates that release energy slowly to the daily diet list, such as fruits, coarse grains, broad beans, nuts and plant seeds. Nuts and plant seeds, in particular, not only contain carbohydrates, but also contain protein, which is a good stress-resistant food. In addition, it is necessary to supplement nutrients that can be effectively converted into energy every day, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q and so on.
Slow motion decompression
Maintaining vigorous physical strength is a very effective way to cope with stress. After exercise, the body reaches the best balance, thus becoming relaxed, strong and soft, with good posture and sufficient endurance. But you need to avoid strenuous exercise. The best stress-reducing exercise is slow exercise, such as swimming, walking, yoga and Tai Ji Chuan, which will be more helpful.
take a deep breath
When you are exhausted, one of the quickest ways to restore stability is to take a deep breath and then think about what makes you feel anxious. Deep breathing can also inject more oxygen into your body and make your energy more vigorous. It is recommended to meditate 10 minutes every day. Meditation is the best way to relieve any form and degree of stress. It can lower heart rate and blood pressure, slow down breathing, calm brain waves, restore physical and mental stability faster, and prevent the body's immune ability from declining under pressure.
Frontal face
Face the reality bravely and don't let Bob admit that he is limited. It is much easier to say "no" frankly than to insist on something that is really impossible.