To measure a person's strength, you can feel a thing or two through his push-ups. There are five types after being reduced by prisoner fitness, which also correspond to five grades. Let's see, what grade are you in?
1: push-ups
1 The style is the simplest. Even if your body is in recovery, you can do this basic action, which can speed up recovery and strengthen your body. Beginners and beginners should start to get in touch with gentle push-ups and gradually enhance their sports and body coordination ability.
1. 1 primary: 10 times 1 group
1.2 Intermediate: 25 times, 2 groups.
1.3 advanced: 50 times and 3 groups.
2. Knee push-ups
The second type is the key action that beginners need to master, because it is the easiest one to do groundwater push-ups and plays a role in connecting the past with the future. For obese or out-of-shape men, knee push-ups are a compromise. Knee push-ups are also suitable for women because their hand muscles are relatively weak. This action is also an excellent warm-up exercise before normal people do standard push-ups.
2. 1 primary: 10 times 1 group
2.2 Intermediate: 15 times, 2 groups.
2.3 Advanced: 30 times and 3 groups
3. Standard push-ups
Speaking of push-ups, I think this is an action that most people understand and are familiar with: hands are shoulder-width apart, legs are close together, and many people tend to tilt their hips. The correct action is that the head, waist, hips and legs are in a straight line.
3. 1 primary: 5 times 1 group
3.2 Intermediate: 10 times 2 groups
3.3 Advanced: 20 times and 2 groups
4 lever push-ups
The key point of this action is that the weight of the body is supported by the legs and the hand touching the ground, and the other hand is stretched as far as possible. It's hard to use force when the lever is far away. So lever push-ups can also be called push-ups. Many people lack strength in their left hand, so this action can focus on training unaccustomed hands.
4. 1 primary: 5 times 1 group
4.2 Intermediate: 10 times 2 groups
4.3 Upgrade: 20 times and 2 groups
5 one-arm push-ups
The 5-type one-arm push-ups with correct posture can leave a deep impression on people, and this action is an important standard to test the strength of chest, waist and arms. In the process of training, we should not waver, be weak or be uneven. There is no doubt that there are very few people who can really make a single arm, and those who can make even a primary standard single arm can be envied by most people. So what level are you at, or are you one of those rare ones?
5. 1 primary: 5 times per side 1 group
5.2 Intermediate: each side of 6 groups 10 times.
5.3 Advanced: each side 100 times 1 group.
Help you build a strong body as soon as possible. Unicorns have strong arms, as shown in the picture below.