1. Physical coordination is very important, so is talent. If you are born with good coordination, it will be quick to start playing parkour, but if you are born with poor coordination, it will be a bit "troublesome". You must spend a lot of time practicing your physical coordination.

2. Strength is indispensable. It can be said that if the strength can't keep up, it can only stay at a certain step and can't make progress. The strength of shoulders, arms, back, abdomen and lower limbs should be fully practiced.

3. Bouncing is not a necessary quality, but it is very helpful for parkour.

4. In fact, the most important thing is courage! Everyone has fears, but the fact is that the more nervous you are, the more you can't let go of your body and the more likely you are to get hurt.

In addition to defeating the demons by yourself, you should also practice in a place similar to an indoor training hall. Because there is a mat in this place, it is not easy to get hurt when practicing front somersault, back somersault and wall somersault.

After finding self-confidence, you can go out for actual combat.

1. Ligament requirements-the most important one, especially the leg (leg), arm and waist (arch bridge);

2. Bouncing ability-you can use jumping back to exercise. Slowly from short to high, from near to far. And exercise the accuracy of landing;

3. Get up as soon as you land-a project that emphasizes the sense of distance. When a person jumps to the ground at a distance or height, he can immediately stand up or continue the next action by rolling.

4. Hand/elbow bounce-when you hit corners and obstacles, or you want to increase the jumping distance. At the same time, push the wall with your hand or elbow to increase the jumping distance;

5. accurate/precise jumping-practice jumping from one goal to another. Jumping from the initial short distance to the farthest distance is to exercise the accuracy of landing;

Climbing over the wall-the most basic exercise. After the easy run-up, the strength began to improve when reaching the goal. Press one foot against the wall first, and then grab the wall with your hand. Immediately push the wall with the other foot, push the first foot on the wall, and then help with your hands. Generally, there are two kinds: hands jump up on the front and back turn up;

⒎ TIC-TAC-The most common method is to avoid some obstacles in the movement. You can't be too slow. In the process of operation, when a well appears in front of you, step on a tree or wall near the wellhead, bounce over and continue to run. Only feet, not hands! The master can cross 4 or 5 times; When the running direction is parallel to the wall, such as in the driveway, if the road ahead is blocked, run a few steps on the wall with the help of the wall and then land to continue.

⒏ hand grip/elbow bounce-exercise the reaction speed of the hand. Jump with your hands and continue to catch the next target quickly with your hands! You can also jump with one hand and catch with the other, or push the bullet away from one wall with both hands to catch another wall, and so on.

(9) Landing practice-after bungee jumping, only use your legs to cushion when landing, and you can't continue the next action with rolling;

⒑ Jump blindly-it's more dangerous. After a leap in proficiency and accuracy. In some cases, you can close your eyes when jumping. But you can still feel your destination; As long as you have scanned the target position before jumping and then ignored the destination in the process of jumping, this is blind jumping;

(1) Forward somersault and back somersault-the requirement is to return to the original position as far as possible after completing the 360-degree forward somersault and back somersault;

5] Forward somersault and backward somersault-can be supported by hands. The requirement is to return to the original position as much as possible after completing 360-degree forward somersault and backward somersault;

⒔ sense of balance-the most common handstand. The best way is to stand on your head and walk to your destination by hand in the opposite direction;

5. Rollover-Yes 180 degrees, 360 degrees, 540 degrees. There are also cross somersaults or air somersaults (that is, when you flip halfway in the air, you suddenly slow down in the air and then land);

5] Cats jump-like the movements of cats. Learn how to land a cat when jumping from one wall to another! Generally, there are two methods, foot sliding method and hand grasping method;

[6] Ape jumping-a common basic skill. Like orangutans, we hold down obstacles with our hands when running, and then cross them with our feet open;

(7) Precision and balance training-walking back and forth on the pipeline and learning to crawl like a cat;

⒙ Insertion exercise-In the process of running, use one foot or two feet or even any part of the body to start rushing into an entrance, such as skylights and windows;

⒚ somersault/obstacle crossing-usually starting with rollover. Height starts from waist height. At first, you can hold it with your hand or ask a friend to help you push it.

Horizontal bar exercise-can be used to exercise the grip strength of hands. For friends who want to practice somersaults, it is safest to find out the feeling of turning over or turning in the air from the horizontal bar first.