First, taking vitamin C can inhibit the growth of melanin. Another function that we are most concerned about is whitening, and the effect is very good. If used for a long time, it will make the skin elastic, moist and smooth, and the whitening effect will be better. In fact, the common ingredients in our life all contain vitamin C. For example, tomatoes and vegetables all contain a lot of vitamin C, so we can eat more green vegetables.
Second, less intake of melanin, melanin outside the human body, the role of tyrosine, a small intake of melanin, you will find that the substance of melanin in the body will be reduced, which can effectively prevent the increase of tyrosine in the body and effectively increase the whitening effect of the skin.
Third, eat more cucumbers. Cucumber contains vitamin E, which is an antioxidant, which can effectively inhibit the intake of vitamin E, thus making the skin white and tender and having anti-aging effects, all of which have very good effects.