When supporting a pole with your hands, it is easier to put your feet on the pole first and then put down your hands. Practice this first. After a period of time, put your feet down and support them directly with your hands. Usually you can hang your hands on a single pole. You'd better do pull-ups. If you can't do it, just hang up for a minute. Hang for as long as possible and do push-ups occasionally. Many things in life can practice arm muscles. Double knife is an art, I hope you can achieve something!
Secondly, I don't agree with what is said upstairs about training methods. This is the scientific training method: 1: warm up for ten minutes. 2. Practice single parallel bars. (Because muscles have a certain memory when they are not tired) 3: 30 to 45 push-ups. 4. Run 800 meters (lose weight, but pay attention to diet)
Finally, I want to tell you that friends who often pull the horizontal bar will definitely have cocoons on their bodies. Friends who have just started pulling often get blisters. Once blisters appear, their hands will hurt when pulling. A friend of mine even wears non-slip linen gloves to pull, and the picture is really … so cocoon training is definitely necessary.
I hope you are satisfied!