2. Morning running 15. I want to run more on Saturday. I just ran three times and the temperature rose to 33, and I felt extremely hot. Forget it, we'll call it a day after running. Weight and body fat are stable.
3. Let life run, hoping to run like Forrest Gump. Forrest Gump is a very simple person with a low IQ. Every stage he has experienced is ignored by ordinary people, but Forrest Gump insists on a simple belief: "Run, run forward!" " "He concentrated his only wisdom and courage on one point. He didn't think much about anything, but continued to run on the road by instinct. He ran past the discrimination of his childhood classmates, the football field of the university, the jungle of Vietnam, the whole United States and Jenny, and finally reached the end of success and happiness in life.
4, continuous high temperature weather, although naturally wake up late, but it is good to go out for a morning run on weekends.
5. Take a walk to enjoy the mood in autumn, and take a bicycle outing for health. Dancing and singing have a happy heart and exercise actively. Doing exercises and skipping rope is busy for health care, and physical and mental pleasure is turned into steel. National fitness day, happy exercise together, healthy life.
6, running is a process, a process of enjoyment, all friends stretch to run, bathed in the first ray of sunshine in the morning, greedily sucking the fragrance of grass, feeling the vitality of dew, let's run together and give life another touch of bright color. ...
7. The sweat after the morning run is filled with the smell of freshly baked bread, which is an unparalleled enjoyment this weekend morning.
8. I ran in the community this morning and met the fat man I met in spring. . But I am already a strong three-dimensional thin man. I don't insist on it intermittently, and I'm still spinning around with the fat man.
9. Long stride, steady speed, hollow fist and even breathing ... these are all running skills. In addition, don't give up halfway, put the tip of your tongue against the upper incisors when breathing through your mouth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.
10, do a aerobics and a bodybuilding dance to relax and be comfortable, with flexible waist and legs. Sing a relaxed song, hum a cheerful song, feel depressed and polished, and dance and sing healthily. National Fitness Day: Let's jump together, be healthy, happy and happy.
1 1. A person can transcend his environment as long as he has willpower.
12, stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is victory.
13, Tagore said in the poem, there is no shadow of wings in the sky, but I have flown; Ai Qing told his friends that some people may not reach the other side, but we all have the sea. Maybe you didn't make outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts. All efforts are to meet this moment, and all struggles are for this voice. . .
14. Last night was my first fun run, so it was of great significance. I usually run in the morning. Fluorescent fun running is an outdoor sport I have been longing for for for a long time, and I finally got my wish. Thanks to Ruxin's healthy trip to China, I met my better self.
15, the first day, I plan to run on an empty stomach in the morning. As a result, I got up late and hung around for a long time. I went out after 9 o'clock and ran for 15 minutes, so I had to give up ... I plan to get a fitness card, do some beauty, go to IKEA, clean up, read the manuscript and concentrate on fitness after work.
16, the agreed morning run. . . Go partying at night and save your strength.
17, I ate a lot of food yesterday, far exceeding my cooking. I worked hard to gain weight for a day and was decadent for a day. Today, I am full of motivation and running in the morning!
18, I love running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
19, running is a good medicine to overcome laziness. Let me forget my age and even the identity of a retired old man. Every morning, when I run into the park and bathe in birds and breeze, I always feel inexplicably excited. Sometimes I even think that I come to sing and dance for the rising of the new sun every day, and this city may be brighter and more vivid because of me. How proud I am!
20. National Fitness Day is coming. Please be passionate and energetic, join the fitness team, strengthen exercise, keep company with health, and make the tree of life more evergreen. I wish you a happy holiday, health and happiness!
Talking about willpower
Talking about willpower
First, every walk has its reasons. Now all kinds of troubles are to exercise my strong willpower and make me more resistant! Change a new environment, give yourself a new chance, and try again for yourself and your family!
Second, the establishment of goals requires analysis and thinking, which is a process of transforming negative psychology into rational thinking. Once the goal is established, it is like lighting a bright lamp in the heart, and people will have the faith and willpower to adjust and control their new actions, thus eliminating setbacks and interference.
Third, physical illness can't erase the willpower to eat.
When I first arrived, I found that as long as there was a collision during training, the team members and team doctors were very nervous, and the injured part should be iced immediately. I think football is a highly antagonistic sport, which requires willpower and endurance. Not every collision needs to be handled like this.
Changing the status quo and thinking is a very painful process. Most of the changes can't be completed in a short time, it takes a long time, even a long time! The process of change temper individual willpower and action. At the same time, it depends on the intensity of change that all parties want. I look at myself, why can't I see the change brought about by change? One is not enough determination, the other is not enough action, and the third is not enough persistence!
6. Those who achieve great things have extraordinary willpower and endurance. In other words, when encountering difficulties or difficulties, it is difficult for ordinary people to persist and give up or escape. People who have done something can often persist and survive.
Seven, the more painful the day, the more you can practice a person's iron willpower and perseverance.
8. Don't make any decisions at night. At night, the willpower is too weak, and there is only a thin line between Yin and Yang. At dawn, I still feel that I am right, even if I am wrong, I am willing.
Nine, test willpower, you don't have to encounter many difficulties, how many things you overcome depends on whether you can get up with your eyes open and sleep with your eyes closed. Anyway, I can
Ten, people's willpower is usually an annual plant, can not afford to steal the season will wither and wither. You have to find a way to make willpower a habit before it disappears. And be careful not to ruin it when you are in trouble and on vacation.
1 1. Everyone has a beast in his heart. When the prison is full of meat, the smell will stimulate the sense of smell. One day, the prison will be broken. When the beast satisfies his desire and has no meat to eat, the mouth of the beast in his heart will only open to you, devour your fragile willpower and tear your endless insatiable desire!
Twelve, the fundamental reason for the differences between people is time, not ability. It is not a person's willpower that determines the efficiency of time use, but the purpose and motivation behind using this time. Many people have different views on the motivation behind it. They believe that what makes people move forward is not willpower, nor positive power, but negative power.
Thirteen, I was so sleepy that I walked back to the office with willpower just to blow the air conditioner. It was so hot.
14. They have deep ambitions in their hearts. Once the goal is determined, they can exert their strong willpower and are not afraid of difficulties. Scorpio is very willing to fight, but unfortunately lacks coordination. Their inner self-confidence and self-esteem are very strong. They seldom listen to other people's opinions and suggestions, which often makes people around them feel that they are simply proud and stubborn diehards.
Fifteen, a physically and mentally disabled me, with strong willpower, drew my way, although a little ugly, but I really care!
Sixteen, finally face a little better, scratching the heart and lungs, but only flinching, exercising willpower again, is also a kind of practice.
17. A person's adaptability to adversity and adversity is determined by his social support system. When a person has one or several supportive and responsive social relationships, plus a certain ability to deal with difficulties, he can quickly get out of adversity and adapt to the environment. What do people rely on to survive adversity? The answer is not willpower, but concern from others.
Eighteen, hungry, after struggling, I went to my colleague next door and got a box of instant noodles. In some ways, my willpower is really weak.
Nineteen, sales is the transmission of confidence, emotional transmission, physical persuasion; Negotiation is a contest of determination; Closing a deal is the embodiment of willpower!
Twenty, people who say that they are busy all day, please reflect on whether they are weak in willpower or inefficient. In short, sometimes 12 will go running at night, so don't spend your time on boring things.
Twenty-one, in high school, my eyes were as red as rabbits. When my parents didn't ask, I still remember that beautiful girl named Peng bought me a bottle of eye drops at the gate of Gongda. When I was sick, I told me that there were too many people drinking hot water, and I had to pretend to be happy and say thank you for your concern (drink fucking hot water! What really restored me was not this cup of hot water, but my willpower!
Twenty-two, the willpower is too weak, but it can still make you fall asleep and dislike yourself.
Twenty-three, there is no end, there is not much money, and there is no ordinary and simple life. What is the picture? Just an explanation? Can't say a few words, no sharing, no intersection, and rely on willpower to imagine. Now only talented, only talented, then what can we do? What can we do? This is the only way.
I am not born brave and talented, but I am only a little sincere in the face of the sea of people. I don't blame my temper and bright tattoos, but my strength is only enough to express some sincerity. I am not born brave and talented. I lack some talents in the face of repeated suspense. I didn't have the willpower to take the lead, but I became another person.
Twenty-five, completely supported by willpower, for some aspects.
If I can read novels and learn English with willpower, I really won't face these tangled numbers every day.
Twenty-seven, standing often looking for walls, railings, etc. , generally have no willpower.
Twenty-eight, I seemed a little tired yesterday, struggling in my dream whether to get up and run. It is very important for me to persist in and challenge one thing now. I want to cultivate strong willpower and do more things well.
Twenty-nine, I ran home at night and drank a bowl of millet porridge. At half past one in the morning, now, I woke up hungry and chewed a lot of fun. People with such weak willpower as me are not easy to get fat.
30. I just refrained from drinking iced drinks and quickly praised me as a good young man with strong willpower.
Thirty-one, going to bed early is a kind of execution, and getting up early is a kind of willpower.
For fitness people, food is not an enemy, but a friend. How to eat is the key. Three points of practice, seven points of practice, health is eaten. The desire to suppress the body will only erupt when it reaches the bottom line, disintegrating a little willpower that was hard to form, and then collapsing all over the board and returning to the original point. This is a protracted war. We despise the enemy strategically and attach importance to the enemy tactically. Who is the first enemy?
Thirty-three I'm exhausted. How strong my willpower is. I fell asleep when I came back, forced myself to get up, take a shower, take off makeup and brush my teeth, and finally lay in bed with Weibo. Thanks to reason over sensibility.
34. We have no right or obligation to let anyone be good to us, but we must have the willpower to leave those who are not good to us and have the vision to keep those who are good to us.
Thirty-five, I can't control it too often. Is willpower really checked like this? God, help me, please help me.
Thirty-six, fingers can be completely separated: cheerful personality, belonging to the optimist. Fingers together: You are a careful, earnest and cautious person, and you often suppress your feelings. Only the thumb is separated from other fingers: you are strong-willed, opinionated and stubborn. Five fingers are bent: your attitude towards people you like and don't like is obviously different, and your heart is full of wisdom and beauty.
Thirty-seven, everyone suspects me of taking drugs. I didn't. I ate an altar of old sauerkraut beef noodles for dinner, and then I fell into a coma. I am a strong-willed person, and anything addictive has nothing to do with me.
Thirty-eight, willpower accounts for 80% of success. Indeed, efforts and opportunities are very important. Everyone wants to meet an opportunity to change themselves, but persistence is the most important thing on the road to success. There is no road to success in the world, only those who give up on the road to success!
Thirty-nine, like is brainless, like thunder and Celtic, like the talent of thunder, Raytheon saves the world, and works miracles in times of crisis. The tenacity of the green shirt army. As a result, I bought these two teams, and now the green shirts are in jeopardy, depending on their willpower.
Forty, whether it is chanting or practicing the heart, we must combine the heart and sex together, so that the heart and sex are immortal and the color is empty. Therefore, when we study Buddhism, we should know how to cultivate harmony and adjust our mentality. Self-alignment is very important. The same thing can make you happy or unhappy, which depends entirely on your own willpower and adjustment. Simply put, meaningful, my heart will be more comfortable; If you can't figure it out, your heart will increase your troubles. Only when a person is enlightened can it make sense; When you are not enlightened, you just can't figure it out.
Classic quotes about willpower
No one can deprive us of our free will. -epiktetos
2. Will cannot be forced. -Latin
Cultivating will is our goal of survival. -Love giving life
Will is everyone's spiritual strength, the vision of freedom to create or destroy something, and the creativity to create miracles from scratch. -lermontov
5. Will is power. -Latin America
6. Where there is a will, there is a way. -Germany
7. Whoever gives up halfway and wavers in confidence is a weak-willed person; Whoever makes up his mind and lacks flexibility is a fool. -Knowles
8. The will not to make any decision is not the will of reality; People who have no personality will never make a decision. -Hegel
9. A weak will is like a child pretending to be a soldier. Canning
10, remember! The more severe and difficult the situation is, the more firm, positive and brave it is, and the more inaction it is, the greater the harm it will do. Leo Tolstoy
1 1. Will is a strong blind man, leaning on the shoulders of the lame with eyes. -Schopenhauer
12, please remember that the more difficult the environment, the more perseverance and confidence are needed, and the greater the harm of slacking off. Leo? tolstoy
13, people's psychology is like this, and it seems to be like this forever; The more you can't get something, the more you want it, the greater the difficulties you encounter in the process of realizing this wish, and the stronger the will to struggle. -Giovannoli
14, don't be dejected and despondent, even if you lose everything, you still have a future. Oscar Wilde
Patience and perseverance will always be rewarded. -Einstein
16, fantasy is harmless, it can even support and strengthen the perseverance of workers. -Pisarev
17, the successful brain acts like a drill-concentrate on one point. Bove
18, if you want to succeed in this world, you must stick to it; You can't leave your sword until you die. -Voltaire
19. If I insist on one thing, even if there is a cannon, I will not be defeated. -Pavlov
20. Do you want to make a difference? Then walk firmly! Retreat will only weaken your will. -Luo herrick
2 1, will leads people to the smooth road, and sorrow leads people to the maze. -Spencer
22. Having a firm will is equivalent to adding a pair of wings to your feet. Joe Bailey
23. Once you have the will, your steps will relax. -Europe
24. Whoever has the will to endure hardship can achieve any goal. -Minand
Although we think with judgment, it is will, not wisdom, that ultimately solves the problem. Waller
26. Everything is created by human will. Plautus
27. There is no morality if you deny freedom of will. -Froude
Talk about the strong-willed mood
About the strong-willed mood (I) 1. Strong people, despite their inner excitement, can still accurately point out the direction with their own views and beliefs, just like a compass pointer that jolts a ship in a storm.
2. Victory belongs to the persevering. (Author: Einstein)
Castle peak can't cover up, after all, it flows east.
The sympathy of others is pity, and the tears of relatives can't be eaten. In the end, we still hold up our own sky, and our own way is to continue kneeling.
Please believe in yourself, accept what you like, and make yourself truly like yourself. If what you want to do is not the way your elders control you, nor the way society stipulates you, please stand up bravely and become the beautiful way you want gently and firmly.
6. A strong-willed person can hold the world in his hand and knead it like mud.
7. Life will always give you another chance, and this opportunity is called tomorrow.
8. A fool always wants others to know him. Smart people try to understand themselves.
9. You think people are as weak as water. People will soon discover this. They won't have to bother to find out that you have no backbone. They can treat you like slaves.
10. recklessness often appears in the name of courage, but that is another matter, not a virtue; Courage comes directly from prudence, and recklessness comes from stupidity and conjecture.
1 1. Victory belongs to the most patient people. (Author: Napoleon)
12. Please remember that the more difficult the environment is, the more perseverance and confidence are needed, and the greater the harm of slacking off. Leo Tolstoy
13. Optimism is an impassioned and beautiful March, which will always inspire you to forge ahead courageously towards your career. -Dumas
14. Never regret anything, because that was what you wanted.
15. Don't compare me with anyone. I am not anyone's shadow, let alone a substitute for anyone. Don't know how to be frivolous All I know is that the winner is king.
16. A brave man risks his life, not his conscience.
17. A strong will leads to a great life.
18. Treat others with your own heart, everyone has shortcomings.
19. Courage is a kind of tenacity; It is precisely because of its tenacity that we have any form of self-denial and self-victory ability. Therefore, it is at this point that courage and virtue are related.
20. I hope to meet someone in the best years, but it is often when I meet someone that I will usher in the best years.
On the strong-willed mood (II) 2 1. Failure only temporarily prevents success. If I can't, I must; I can if I want to!
22. Heavy air is pressing on my heart, like ink dripping on paper, and there is no way to get rid of it.
23. A person's happiness is not because he has more, but because he cares less.
24. Fate and will often run counter to each other, and determination will eventually be overthrown. (Author: Xie Juezai)
25. The most exciting thing in the world is that someone you thought you had no chance to get close to actually fell in love with you.
26. A person's courage can make a difference; A timid person, a cowardly person, although not in danger, but when he heard the threat of others, he was scared to death. What can such a person do?
27. Perseverance can conquer any peak in the world.
28. Courage, courage and firm determination can be compared with the sophistication of weapons.
In the face of all unusual emergencies, only courage and strength can save them.
30. The noisier the world is, the more precious it is to listen quietly.
3 1. You are not a poet, but you can live poetically. If you can live poetically, you are a poet.
32. Where there is a will, there is a way. (Author: Goethe)
33. Work hard while you are young. Don't feel sorry for your bragging skills as a child.
34. Happiness is not because you have more, but because you care less.
Be strong and brave, don't let despair and vulgar sorrow overwhelm you, and keep the great soul open-minded and calm when suffering. (Author: Amicus)
36. In all mankind, anyone who is strong, upright, brave and kind is a hero. (Author: Cao Zhi)
37. Do you want to make a difference? Then walk firmly! Retreat will only weaken your will. 52. Will leads people to the smooth road, and sorrow leads people to the maze.
38. At the age of twenty, will is everything; At the age of thirty, wit dominates everything; At the age of thirty, wit dominates everything; At forty, judgment is everything. (Author: Hardy)
39. Life can be wandering and lonely, but the soul must have a refuge.
40. the three armed forces can win the handsome, but the ordinary man can't win the ambition.
On the mood with strong willpower (3) 4 1. Life is hard, life is hard, life is hard. Then, if we are not strong, who will show our cowardice to?
42. Don't feel sorry for small grievances. Life is destined to suffer a lot of grievances. The more successful a person is, the more grievances he suffers. Make your life extremely colorful, don't care too much about grievances, and don't let grievances tighten your heart and disturb your life. You should learn to laugh it off, stay out of it and learn to transform potential energy. The wise know how to forbear, forgive the people around us, and make us stronger through tolerance.
We used to think that persistence would make us stronger, but when we grow up, we find that letting go is what makes us stronger.
44. People who are not afraid of pain are stronger, and those who are not afraid of death are stronger. (Author: Mrs. Diane)
You can start doing what you want at any time. I hope you don't tie yourself down with things like age.
46. I like being strong and smiling bravely, so my life is more colorful. Don't force anything, don't care about anything. Nine times out of ten, life is not satisfactory. Why not let happiness flow forever? When a merciless blow comes, our smile is the best response; When the fate of injustice arrival, our strength is the best miracle!
47. It is better to dance in the thunder and lightning than to hide in the wind and rain, even if you are soaked through, it is also a pleasure to enjoy life. Good morning!
48. Don't worry, the right thing will come at the right time, with the right person and for the right reason.
49. No one can bear the pain for you, and no one can take away your strength.
50.remember! The more severe and difficult the situation is, the more we need to be firm, positive and resolute, and the greater the harm of passivity and inaction. (Author: Kong Qiu "The Analects of Confucius" related)
5 1. God put many obstacles in the way, just to strengthen your will. (Author: Tagore)
52. I would rather run around and be knocked down countless times than walk the right path all my life. Even if I fall down, I will laugh bravely.
You know, how admirable it is to be able to keep striving for self-improvement in a difficult situation. (Author: Xiao Chunv)
54. Courage comes from struggle, and courage is gradually formed through tenacious struggle against difficulties. The motto of our young people is brave, tenacious and firm, that is, to overcome difficulties and obstacles ... (Author: ostrovsky)
55. You can live without poetry, but you can't live without poetry; There can be no road in the March, but there must be no steps forward; You can have no experience at work, but you can't study. There can be no flash in life, but there can be no stain.
56. People sometimes need to be as simple as children, but occasionally they need to be as strong as concrete.
57. Self-improvement is the key to the world, and Zhigang is the great Wang Zhidao. (Author: Kang Youwei)
58. Say sorry to yourself, because what others do for themselves is very difficult.
59. History, only the name is true; Fiction, only the name is fake.
60. Only when there is someone in the eyes can there be a way, and only when there is love in the heart can there be a degree.