It is better to exercise with latissimus dorsi trapezius muscle.
Because the hard spindle is mainly used to exercise the erector spinae of the back, it will bring the trapezius and latissimus dorsi when doing hard pulling, so after doing hard pulling, you should exercise some latissimus dorsi and trapezius muscles.
And because these three muscles just belong to the muscles of the back. Exercising muscles is for better performance, so when you exercise one of these three muscles, the other muscles will also be exercised.
So it's best to exercise trapezius and erector spinae when doing hard stretching.
Which parts are best to practice together during fitness?
Generally speaking, biceps and back are practiced together, three heads and chest are practiced together, and legs can be practiced with shoulders. It doesn't matter whether you practice abdominal muscles or not. If you think about it a little, you will know the principle: for example, when you practice your back, you will definitely need your biceps, and then practice your two ends at the back, which can not only effectively distribute your strength so that both of them can practice enough, but also leave time for other muscles to rest and recover.
It is best to practice your legs alone, and then pull them hard or push them on the bench, which will definitely reduce the effect. If you feel that you still have strength, you can cooperate with small muscle groups like head and shoulders.
This is just a routine practice. After practicing for half a year, you can sum up a set of methods that suit you. For example, the super group, such as Arnold's chest and back, practiced on the same day.
What muscle group should I use to practice?
Those who practice back, do some back exercises, row boats, pull down from a height and pull up.
Is it better to practice hard pulling with your back or your legs?
The correct hard pull is mainly that the hips dominate the trunk strength, so it is more involved in leg muscles and better coordinated with leg training.
Can squat and hard pull be practiced together?
Yes, of course, you need to have a certain fitness foundation, otherwise you will be easily injured. In fact, the best fitness is unarmed fitness. I suggest you go to the authoritative fitness website: Goddess of God to learn and communicate!
Can bending leg hard pull and straight leg hard pull be arranged to train together?
You have to bend your legs and pull hard first, because pulling hard is mainly aimed at * * *, and the weight of bending your legs and pulling hard is relatively heavy. If you pull hard with a straight leg, you might as well pull hard with a bent leg at the back!
However, we can practice together. Straight leg hard drawing requires high hamstring muscles, which can be used as an auxiliary training after leg bending hard drawing reaches the weight!
Can hard pull and squat be practiced on the same day?
If bench press and hard rabbi are strong, it is not recommended to practice together. Squats have nothing to do with pull-ups. You can squat first, then pull-ups, which can properly improve your body. View original post >>
Is it better to practice hard drawing or semi-hard drawing at first?
It is best to use the trapezius muscle of latissimus dorsi to exercise, because the hard pulling action is mainly to exercise the erector spinae of the back. When doing hard stretching, it will bring trapezius and latissimus dorsi, so after doing hard stretching, exercise some latissimus dorsi and trapezius. And because these three muscles just belong to the muscles of the back. Exercising muscles is for better performance, so when you exercise one of these three muscles, the other muscles will also be exercised. Therefore, it is better to exercise trapezius and erector spinae when doing hard pulling.
What muscles do you pull hard?
Hello, the gluteus maximus will play a role in the lifting stage and the locking point, especially at the highest locking point, where the gluteus maximus is tense and contracted to the greatest extent. In addition to exercising gluteus maximus, hard pulling can also make other muscles around the buttocks actively participate in exerting force.
I hope I can help you, thank you!
Pull hard, is it back training or leg training?
Hard pulling is the main strength of hip extension, so the main training is hamstring and buttocks, which should be placed on leg training day.