Around 9 am, 3 pm and 7 pm

Second, what is the most commonly used fitness equipment?

Dumbbells, the simplest and most practical fitness equipment, can exercise muscles in all parts of the body.

Third, how to choose dumbbells?

Detachable electroplated dumbbell.

4. How many times do junior bodybuilders exercise a week?

Three times a week, once every other day, give your muscles plenty of rest time.

What are the May 3rd strength exercises?

Bench push, squat, hard pull

Sixth, the repair time after muscle exercise?

48-72 hours

7. What is the principle of muscle growth?

Strength training stimulates muscles and achieves excessive recovery during rest and nutrition supplement.

Eight, fitness movements should be kept correct.

Only when the fitness movements are correct can we exercise the target muscles and feel the exertion process of the target muscles during exercise, so that fitness can get twice the result with half the effort.

9. What actions do junior bodybuilders mainly take?

Compound training action

What does the weight of 10.8rm mean?

The weight of an action that each group can only do 8 times.

What is the relationship between exercise frequency and fitness?

Each group mainly increases absolute muscle strength and physical strength 1 ~ 4 times, mainly increases muscle circumference 6 ~ 12 times, mainly develops small muscle groups and improves muscle line elasticity 16 ~ 20 times, which is mainly used for reducing fat, enhancing cardiopulmonary function, fitness and shaping for more than 25 times.

12. How long do you start eating after exercise?

Start eating in half an hour, and then eat a little every half an hour.

Thirteen, what do you mainly eat after fitness?

Mainly in protein, such as eggs and milk.

What is the most important thing in fitness?

Insist.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you