1, the action style is different: the action of health qigong is slow and soft, mainly emphasizing the regulation of qi. Tai Chi Fan Chi's movements are short and powerful, which mainly emphasize the coordination of limbs and the sense of dance.

2. Different action styles: the movements of health qigong are slow and soft, with emphasis on the regulation of qi. Tai Chi Fan Chi's movements are short and powerful, which mainly emphasize the coordination of limbs and the sense of dance.

3. Different fitness effects: Fitness Qigong mainly emphasizes the regulation of qi and the relaxation of the body, which has a good health care effect. Tai Fan Chi, on the other hand, pays more attention to the flexibility and coordination of the body, which can improve the flexibility and balance of the body to a certain extent. The specific choice of which is better depends on the individual's physical condition and fitness needs.