Let me ask you first whether you are a student or someone else. If you are a student, you still have to eat every day. Eat seven minutes full for breakfast every day, according to your original diet. Don't eat greasy vegetables at noon, fry some vegetables with less oil and try not to eat meat. What about dinner? Eat some apples and tomatoes. Almost. If you are really hungry, eat less. Exercise for an hour every day, because it takes more than half an hour to burn calories, and it consumes sugar instead of fat. At least an hour. You can also play ball. If it is not a student. You can skip dinner at night. Play some games or something to distract yourself and you won't feel hungry. It is important not to eat other snacks, biscuits, sorbet and the like. These calories are very high. If you eat cookies, an hour of exercise will be wasted. So we should control the intake of these snacks. Dieting and exercise, 3 -4 kg a week is no problem. I'm so thin! ! ! Ask again if you have any questions