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Keep a diary, write 1 hundred words, not less than 1 hundred words, and write what I did today.
Write a diary of at least 1 100 words. The example I did today is as follows:

XX, XXXX, XX, XX, x, sunny.

I got up at 7 o'clock this morning and did stretching exercise for 30 minutes after washing. I start eating breakfast at 8 o'clock. After breakfast, I spent 1 hour reading novels. Then I began to tidy the room, clean the bedroom and kitchen, and wash clothes.

In the afternoon, I went to the gym, exercised for an hour, and then swam for 30 minutes. When I got home, I made lunch and had a rest after eating. It is my daily habit to start learning English grammar at 3 pm.

In the evening, my friends and I went to the restaurant, had a delicious dinner and chatted for a while. When I got home, I began to prepare my work schedule for tomorrow. Then I watched TV for a while and went to bed.

I had a full day and did a lot of things today. Although a little tired, I feel very satisfied. I will continue to work hard tomorrow!

Tips for keeping a diary:

1. Determine the theme: Before you start writing a diary, you can think about the content and theme to be recorded today. This will help you think more clearly and organize your language better.

2. Record details: When writing a diary, try to record the details of the day, including time, place, people and events. This helps to make your diary more vivid and specific.

3. Express your feelings: When writing a diary, you should not only record what happened that day, but also express your feelings and feelings. This will help you better understand your emotions and inner world.

4. Keep it true: When writing a diary, keep it as true and objective as possible. Don't exaggerate and make false statements, so that you can know the situation more accurately in the future.

5. Practice writing: Keeping a diary is also a good way to practice writing. By practicing writing constantly, you can improve your language expression ability and better express your thoughts and feelings in words.

6. Review regularly: In the process of writing a diary, you should review your past diaries regularly to see what growth and progress you have made. This will help you to know yourself better and plan your future better.