In-situ skating is a low-intensity exercise in a fixed range, which mainly involves muscle groups including legs and core muscles.
The following is a detailed description of the in-situ slide:
Definition and purpose:
In-situ skating is a low-intensity aerobic exercise, the main purpose of which is to improve heart and lung health, enhance muscle strength and endurance, and help burn fat. Especially suitable for beginners or people who do low-intensity aerobic exercise.
Action essentials:
The basic action of sliding in place is very simple. First, you need your feet shoulder-width apart, and then start sliding your feet back and forth. When sliding forward, shift the center of gravity to the front foot and then push the rear foot forward. When sliding backwards, the center of gravity shifts to the hind foot, and then the front foot pushes backwards. In this process, your feet should never leave the ground.
Difficulty and intensity:
The difficulty and intensity of in-situ sliding can be adjusted by changing the speed, step length and inclination of the body. Difficult sliding requires faster speed and longer steps, and may require some leaning. However, because this is a low-intensity exercise, the intensity should not be too high, so as not to cause excessive pressure on muscles and joints.
Precautions:
There are some considerations when performing in-situ sliding. First of all, if you have any pain or discomfort in your knee or ankle, you should stop exercising and ask your doctor for advice. Secondly, although it is a low-intensity exercise, if you feel any discomfort or fatigue, you should stop and have a rest. Finally, you should always keep the correct posture and avoid leaning or twisting your body too much.
Expand knowledge:
In addition to the basic in-situ slide, you can try some changes to increase the interest. For example, you can try to add some arm movements when sliding, or jump gently when sliding forward or backward. In addition, you can try to slide on different terrain, such as grass, beach or short grass.
Generally speaking, in-situ skating is a simple and effective aerobic exercise, which is suitable for bodybuilders of all levels. It can help improve heart and lung health, enhance muscle strength and endurance, and help burn fat. In this sport, it is very important to ensure that proper protective measures are taken and the correct posture is always maintained.