Exercise is the basic way to keep healthy. In our daily exercise, the effect of losing weight is also very obvious. If you want to exercise yourself, you can consider this exercise. Now let's share the methods and skills to keep fit and increase wisdom.
Fitness methods for strengthening the body and brain 1 "body" and brain.
It is the happiness of the heart and the happiness of the mind. Foreign animal studies show that the levels of 5- hydroxytryptamine (5-HT), dopamine (DA), norepinephrine (NA) and other chemicals in the brain tissue of rats who exercise regularly are obviously increased, and they are recognized as natural antidepressants and anxiolytics.
Report to Dream on time. If you can persist in low-intensity aerobic exercise or brisk walking for 30-40 minutes four times a week, after 16 weeks, the sleep time of people who have never exercised before will be halved and the total sleep time will be prolonged 1 hour.
Many insomniacs have emotional problems, and exercise can balance the chemical state of the brain, making people feel peaceful and happy and less disturbed by insomnia. Let the brain work better. Exercise can improve cognitive function by increasing the level of chemicals related to cognitive functions such as memory and attention in brain tissue. If you are preparing for the exam or racking your brains to do a case, don't miss the opportunity to exercise because you are busy, it can make your brain brighter.
Make you think better. You also need to think with your head when you exercise. For example, when pitching, a baseball player needs to think about how to use the subtle movements of his arm to throw all kinds of unpredictable balls. For another example, dancers should not only dance their bodies, but also inject emotions. You must design an appearance and expression. Another example is darts. The right hemisphere of the brain needs to integrate the skills and strategies formulated by the left hemisphere to make the eyes, heart and hands coordinated. In the long run, the brain will improve its control and command ability during exercise.
The brain is always young. It has been proved that exercise can promote the secretion of nerve growth factor in brain tissue, thus further preventing the deterioration of brain function. Recently, some scholars have suggested that it may have a certain preventive effect on Alzheimer's disease.
Fitness methods for strengthening the body and strengthening the brain 2 1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised to the side, fingers are extended upward, and ears are level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, blow silently and make no noise. This can be done for more than 10 times.
Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.