1. Aerobic exercise in water: Aerobic exercise in water, such as swimming, jogging and stepping in water, can improve cardiopulmonary function, enhance muscle strength and endurance, and will not cause excessive impact on joints and muscles.
2. Strength training in water: Strength training in water by using buoyancy equipment or own weight to enhance muscle strength and stability.
3. Stretching and relaxing in water: Stretching and relaxing in water can relieve muscle tension and pain, and improve the flexibility and balance of the body.
4. Water Yoga and Pilates: By practicing water yoga and Pilates, the flexibility, balance and core stability of the body can be improved.
The Function of kay parker Classic Health spa
Kaikai Parker is an American fitness instructor and expert. His classic hydrotherapy is a rehabilitation and fitness method based on hydrotherapy, aiming at improving the health and function of the body through the buoyancy, resistance and temperature of water.
Kepak Classic Health spa is suitable for people of all ages and health conditions. It can help improve physical health and function, relieve pain and muscle tension, improve the flexibility and balance of the body, and is also a way to relax and enjoy.