The unexpected fitness benefits of walking are something people do every day. In fact, walking is also good for health, but many people don't understand the benefits of walking. Let's share the unexpected fitness benefits of walking for everyone. Let's have a look.
One of the unexpected fitness benefits of walking 1;
Enhance cardiopulmonary function. Long-term adherence to walking to and from work can enhance cardiopulmonary function, improve blood circulation, and prevent cardiovascular diseases such as arteriosclerosis and respiratory diseases such as colds. Walking can also reduce hormone secretion, thus lowering blood pressure. Persisting in walking can also improve the problem of insufficient exercise of modern people, thus controlling blood sugar and preventing diabetes.
The second benefit:
Keep in shape. Walking can promote the secretion of digestive juice, and walking to work after breakfast can speed up digestion and absorption, help the metabolic system to maintain normal work, and thus maintain a good figure. Professor Hu Dayi, the chief expert of health education in the Ministry of Health, said that brisk walking is the simplest and most economical aerobic exercise. The World Health Organization also believes that walking is the safest and best way to lose weight by exercise.
The third benefit:
It can relieve anxiety and stress. Multi-purpose feet can improve the control state of autonomic nerves in the body, make the switch between sympathetic nerves and parasympathetic nerves more flexible, help relieve stress and anxiety, make brain thinking activities more clear and active, and improve work efficiency.
The fourth benefit:
Prevention and treatment of cervical diseases. When walking, it is helpful to adjust the posture of sitting at the desk for a long time and prevent cervical diseases if you are accompanied by looking up and looking far, holding your head high and swinging your shoulders greatly. Because the weight of the head accounts for about110 of the body weight, it is supported by the cervical vertebra and the muscles covering the neck to the back. If the shoulders are hunched or the posture is not good, the shoulders and cervical vertebrae will be stiff and sore.
The fifth benefit:
Improve the quality of sleep. Walking to work every day can improve the quality of sleep at night In addition, walking after meals and before going to bed is also good, which helps to promote sleep.
Benefit 6:
Prevention of osteoporosis. The older you get, the more bone loss, and the easier it is for bones to become dry and fragile, which can easily lead to fractures or low back pain. In fact, it is not difficult to prevent osteoporosis. In addition to eating more calcium-containing foods, exercise is essential, and walking is more ideal.
The unexpected fitness benefits of walking II. Walking and fitness are all particular.
Walking has become a way for many people to keep fit and relax, but according to a survey by the US Centers for Disease Control, only 6% people can really achieve their fitness goals because their walking rhythm and posture are too casual.
Usually people walk in the same way, always at the same time, the same path and the same pace, so the exercise effect will definitely decrease with the disappearance of novelty, and the walking posture will gradually be no different from ordinary walking.
Therefore, experts encourage those who walk and exercise to change their exercise habits. They might as well meditate while walking, but instead of daydreaming, try to concentrate on something.
For example, you can take abdominal breathing while walking, and your thoughts focus on the process of inhaling, exhaling, inhaling and exhaling again to enhance cardiopulmonary function; Or you can think while walking and pay attention to the law of foot movement when walking; You can also look up at the distance while walking and relax yourself.
Yao Xinxin, director of the Nordic Nordic Walking Promotion Center of the Sports Research Institute of the State Sports General Administration, who came back from Finland, believes that when walking, the arm is relatively idle. Therefore, he suggested that pedestrians might as well buy a crutch, which can not only keep their balance, but also exercise their upper limbs.
However, Masayoshi Yokoyama, a Japanese doctor of medicine, believes that walking fitness may start with increasing the "weight" of the body, which will double the calorie consumption. He suggested that everyone walk with dumbbells, and 0.5 ~ 1 kg dumbbells are suitable for both men and women. You can slow down at first, but keep your posture correct and don't burden your shoulders.