When you make up your mind to change

What kind of power can he explode?

The person I want to talk about today

He may be able to give you the answer.

His name is Michael Vazquez.

Now he is a popular fitness expert.

Perfect figure

Handsome face

Hesitant eyes

Michael is now a popular internet celebrity.

No fitness exercise can beat him.

Sweat and persistence every day

Made him who he is now.

But in fact, six years ago,

Michael's life is a mess.

He smokes, drinks, takes drugs and goes to nightclubs.

Alcohol and drugs damaged his health.

Not only a fat man, but also accompanied by high blood pressure. ....

Let him realize his mistake.

A person who decides to turn over a new leaf

It's his son

Devin

In 2009, Michael's son was born

But not only joy, but also sadness.

Devin was born two months premature.

Even less than 1 kg at birth. ...

Little Devon is in poor health.

The immune system is still immature.

You can't even breathe.

I can only stay in the incubator every day to maintain my life.

Although Devin has been taken care of in all aspects,

I have difficulty breathing myself.

But I was still infected by the virus.

On the brink of life and death ....

This is the first time that Michael feels the value of life.

I was scared for the first time.

Maybe I felt my father's disappointment.

Devin's tenacious little heart finally beats again.

Three months later.

Devin's weight has reached the standard of a normal baby

Michael can finally take him home.

What happened to Dai Wen gave Michael a great shock.

He began to realize that his previous life was not worthy of being a father at all.

Michael looked at his son in his arms.

He decided to make changes.

He wants to be a good father!

After that,

Michael said goodbye to drugs, alcohol and nightclubs.

Instead, it is a gym.

Only when he becomes strong can he protect his son.

He hopes that before his son comes to his senses.

Become a dynamic person.

Active dad

Make your son proud and reliable.

Original appearance

Every morning at 6 o'clock.

They all came out of the bar drunk.

Michael, now

At 6 o'clock in the morning, he didn't do pull-ups in the gym.

Is to do push-ups with weight-bearing tires on the playground.

Put the bottle in your hand.

Instead, heavy dumbbells.

At dusk, he stopped going to bars with his friends.

But swinging a rope on the playground.

Enjoy the sweat.

Michael challenges himself every day.

A little progress

A little bit of energy.

Even when shopping.

Don't forget to practice.

Maybe it's because of the power of love.

Let the once fat man

Become a fitness expert today.

However, it is not enough to keep fit by yourself.

When Devon is old enough to run and jump.

Michael decided to take his son to the gym.

He knew he couldn't stay with Devin all the time.

Only when he becomes strong can he protect himself.

So Dai Wen is always with Michael.

Run and jump with dad.

originally

Devin just did some simple actions with his father.

Stretch your legs and pull your muscles together.

Watch dad do handstands.

I learned it silently.

Playing with Michael at the seaside

sing

Then Michael will slowly train Devon.

For example, exercise courage.

Do pull-ups with Michael's help

Take him to the gym and let him play with the things he likes.

Because it's too early.

Devon is very weak.

Michael hopes to make Devon healthier and healthier through training.

I won't play games and watch TV like other children.

Dai Wen often cries, too

But Michael told him

You must be strong to protect yourself.

Protect mom with dad.

Michael is a good example.

Looking at handsome dad

Devin is getting stronger and stronger.

He will use his thin little arms

Go roll the tires.

Run with my father every day.

If you can't lift the dumbbell, use a stick instead.

Sooner or later, I will be like my father.

You can at least practice your movements first.

Devin became interested in sports and fitness.

Being with your father is the best companion.

When someone uploaded a photo of the father and son to the Internet,

Everyone was impressed by this handsome father.

Infected my lovely son

Two people exploded on Ins.

Michael is not only a fitness instructor.

And become a professional athlete of Performix.

Even in magazines.

There are many fans coming here.

The story of Michael and Devon infected many fathers.

They also want to be such reliable fathers.

In this way, Michael's life entered a new stage.

He often appears on TV programs.

Every time I see my father handsome on TV.

Devin would be proud of his father.

Who would have thought that fat man who had been soaked in alcohol and drugs?

Will become like this.

Who would have thought that the boy who was born less than 1 kg that year?

Now it will thrive.

In those days, I was addicted to a drunken life.

What I enjoy most now is the time with my son.

Watch the children grow up little by little.

Maybe this is the process that parents enjoy.

This is the power of a father.

Make you a better person.

This is perhaps the best expression of love.