Welfare 1, eyes:
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
Benefits 2. Neck, shoulders and spine:
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
Benefit three. Heart:
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
Benefit four, blood:
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
Benefit 5. Lung and respiratory system:
Long-term badminton can make lung function stronger, and regular long-term playing with increased vital capacity can develop lung respiratory muscles, so that the air exchange volume will be greater each time and the lung function will be enhanced. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.
Benefit 6. Liver:
During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
Benefits seven, abdomen:
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
Benefit 8. Waist and hips:
The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
Benefit 9, knee:
Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
Benefits 10, Muscle:
In addition to looking firm and elastic, human muscle tissue often changes. The number of capillaries in a certain volume of muscle is greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if it has something to do with people's cold tolerance.