Wushu is a form of exercise that combines basic Wushu exercises with rhythmic gymnastics. It takes the main hands and steps of Wushu as the main content, and combines various single movements and simple combined movements according to the principles and requirements of gymnastics. Especially suitable for students and the masses to carry out national fitness. This kind of exercise has a strong sense of rhythm, few movements and is easy to learn, but the amount of exercise is slightly larger than that of general broadcast gymnastics, and it does not bear great pain and fatigue like regular martial arts learning, but it can make all parts of the body fully exercise and get exercise, especially some local ligaments and muscle groups that we rarely move in our daily life, which can effectively improve our ability to consciously command the whole body joints and limbs and better achieve the purpose of whole body fitness. The organizers of Wushu practice hope that students can get comprehensive exercise (of course, basic) in all parts of their bodies and have a healthy and agile body by doing Wushu practice; Because it involves muscle, joint and range training that is rarely used in daily life, Wushu practice needs to overcome fatigue and pain and persist for a period of time. These experiences of overcoming difficulties are also good for young students to exercise their minds. However, martial arts practice is not equal to martial arts, but only technical training for physical fitness, and does not involve the scope of martial arts.