Long Lei Yun,/kloc-When he was 0/7 years old, Long Lei Yun first came into contact with bodybuilding. He likes playing basketball and weighs only 63 kilograms. In order to enhance the ability of confrontation, he began to grope for fitness. At first, he played ball when he was one, three or five years old, and kept fit when he was two, four or six years old. As a result, he didn't grow any muscles at all in the first month or two. After the coach's guidance, he realized that it was difficult to grow muscles by eating too many calories. In order to achieve strength; The purpose of the dragon. Long Lei Yun even gave up his beloved basketball completely for a time, because the conditions at home were not very good, and he could only eat a few more eggs and bowls of rice every day. In this way, after three years on and off, Long participated in the city race for the first time, and won 1 in the 75 kg class. This achievement gave him great encouragement and laid the foundation for his bodybuilding.

1997 After taking part in the work, I worked as a lathe worker in Heilongjiang No.2 Machine Tool Plant. When he was not too busy at work, he went directly to the gym after work, and soon his weight grew to more than 80 kilograms. Due to problems in the operation of the unit, wages have not been paid for seven or eight months in a row, and training has also been affected. Introduced by a friend, he works as a security guard in a company. With a steady job, Long Lei Yun soon showed his talent in bodybuilding. In 2000, he won the 80kg championship in Qiqihar and the championship in the whole competition, and won the 80kg championship in Heilongjiang Province in 200 1 year.

Shortly after winning the championship in Heilongjiang, Long resigned from the job under the gaze of everyone. The stable job is because of the coach's words: staying here will delay you, and your conditions are suitable for developing in a better place! With the accumulated 3,000 yuan, Long came to Beijing alone despite the opposition of his family. He attended a training course in Sport University, but after graduation, he was told that he would not be able to go to work until February next year. This has brought great pressure to Long Lei Yun, who has no money and no job. When he was worried, he got help from his friends, so he got his first job in Beijing as a coach in a small gym.

Half a month later, the dragon entered the Jade Bird Fitness Center. This is equivalent to a triple jump for him. What kind of chance made him become attached to Jade Bird? Long Lei Yun's shock when he first came to Kate for fitness is still vivid. Dragon exaggerates that he seems to have entered heaven when he first saw such good equipment and comfortable environment. And those bodybuilders who wear fashionable clothes. Unfortunately, the first interview was unsuccessful. Long Lei Yun is unwilling. Jade bird impressed him so deeply! A few days later, he came to Jade Bird Fitness again. Unfortunately, the manager is not here this time. Downstairs, he met Yang Jingmin, the coach of China bodybuilding team at that time. Although it was winter, Long Lei Yun wore thick clothes, but Yang Jingmin took a fancy to him at a glance, saying that he was a good material to be a national champion. Therefore, under the recommendation of others, Long stayed in Jade Bird, and soon won the championship of more than 90 kilograms in Beijing bodybuilding competition. In the national bodybuilding competition in 2002, Long won the fifth place in the 85 kg class.

Since then, the dragon has developed again, but the situation is not satisfactory. After two difficult years, he returned to Jade Bird Fitness in 2004. In this year, Long Lei Yun worked hard and thoroughly remoulded himself. In 2005, it suddenly emerged in the national bodybuilding championship, leaving many outstanding players behind and winning the championship of more than 90kg. This year, his goal will be to win the 90kg+ class in the sports meeting in May.

Because Long Lei Yun himself is a person with a fast metabolism, he wants to tell those who are not easy to gain muscles that it is most important to practice with heart, and the first thing is to master the correctness of movements and the feeling of muscles. The biggest misunderstanding is to gain weight blindly, and let the target muscle drive other muscle groups to work together, which increases consumption and makes it difficult to gain muscle. The correct way is to reduce the weight, let the target muscles exert their strength as much as possible, and then gradually increase the training weight after mastering the correct movements. In addition, he also suggested that people who are not easy to gain muscle can choose some protein powder. Nutritional supplements such as muscle-building powder supplement insufficient calories, and usually drink plenty of water. During training, every three months is a stage, and the training plan is changed. Record all the physical indicators regularly, with each training session lasting no more than 45 minutes and training three times a week.

When talking about the gap between China's top players and foreign players, Long doesn't think that China's skeleton is worse than that of European and American players. He said with emotion, "If nutritionists in Liu Xiang were used to bodybuilders in China, our bodybuilding career would have been booming. The combination of technology and fitness is far from enough in China. The further development of bodybuilding in China needs the attention of the state, as well as scientific training, nutrition and diet.

20 14 On February 23rd, Long Lei Yun passed away.