On the first day, I personally suggested keeping a correct attitude. Fitness is not a matter of one or two days, and there must be no idea that it can be effective in one day. It's important to stick to everything.

In fact, on the first day, according to people who have never done fitness before, familiarity with the equipment is the key. Generally speaking, the coach in the gym will show you around. In fact, they also want to pull business. In addition, you can also pay attention to the use logo on the device, which is generally more detailed. Secondly, we must pay attention to safety. It is impossible to eat a fat man in one bite. Always remember that everything is gradual. Strength should be practiced lightly, for example, the treadmill is the first choice for fitness whites who want to be thin, but it is still not recommended to run too fast for too long. Otherwise, the sour feeling on the second day and the third day will definitely make you not want to go for the second time.

In addition, the fixed equipment can be properly experienced from a small weight, and everything can try to find a feeling.

If there is no one to guide the free equipment, it is best not to touch it for the time being, because the lack of core strength may cause harm. The biggest problem after injury is that it has not recovered for a long time or even for life.

Finally, I wish you success in fitness.