The effect of fitness in the morning is different from that in the evening. In the morning, people tend to lose more fat, and at night, they are more focused on exercising muscles. Although different, they are also related. Most people choose to exercise at night, but not many people get up early in the morning to exercise.

Fitness in the morning is influenced by the changes of blood sugar levels in our bodies. Because after a night's rest, we have digested almost all the food in the body and consumed almost all the blood sugar in the body, so the blood sugar level at this time is relatively low. When we go to exercise, we can't get an effective supply of sugar, so we need to use fat. The stored energy means that running in the morning can reduce fat better, but people's exercise ability is affected, because the speed of fat decomposition can't keep up with the speed of energy consumption in our body, so running in the morning will feel better than at night.

Fitness at night is the fitness state that most people choose, but it is necessary to pay attention not to exercise too late at night. It is not appropriate to go beyond 9:00, because after 9:00, if a person's body is still in a relatively active fitness state, it will take at least two hours for the body to calm down this state, which means that you are still exercising at 9:30, and you can't sleep normally until 1 1:30, because your body is too active and your brain is affected, so you can't sleep.

Fitness is very simple, because as long as you keep exercising every day, even if you want to have a beautiful figure and good exercise effect, you need the guidance of a professional coach. Because according to people's fat distribution and muscle development, the equipment and exercise time to be selected are different, so you don't need special professional at first, but when your muscles develop to a certain extent, you need more professional guidance.