1, which is practical.
Sanda and boxing are both practical fighting techniques. Through the training of offensive and defensive skills, they cultivate students' ability to protect themselves and cope with violence in real offensive and defensive scenes. This makes Sanda and boxing more practical in actual self-defense.
2. Close combat skills
Sanda and boxing focus on close combat, including boxing, kicking and dodging skills. These technologies can provide more effective means of self-defense when in close contact with attackers.
3. Psychological and emotional training
Sanda and boxing are not only physical training, but also psychological and emotional training. Learning these fighting skills can improve self-confidence, concentration, emotional control and the ability to cope with stress and tension.
Introduction to Sanda:
Sanda, also known as Sanshou, is a kind of fighting that originated in China. It is a unarmed combat event in traditional Wushu in which two people subdue each other according to certain rules and use offensive and defensive techniques such as kicking, hitting and falling. It is an important competition form of China Wushu. Sanda can be divided into three categories: competitive Sanda, practical Sanda and drill Sanda.
Competitive Sanda is an integral part of competitive sports in China. It is the whole activity process of determining athletes' technical level by means of Sanda competition, aiming at continuous pursuit of excellent results, and mobilizing and exerting individual competitive ability to the maximum extent through specially organized training according to the requirements of competition rules.
On the basis of competitive Sanda, practical Sanda focuses on the practical technology of defeating the enemy and subduing criminals. Practical Sanda is used in daily life, social security and the struggle against the enemy. Its nature is as a military means. In the characteristics of using technology, neither safety nor referee factors are considered.