1. Various unarmed exercises can be used in fitness, such as various unarmed aerobics, rhythmic gymnastics and various self-resistance exercises. You can also use different sports equipment for various exercises.
Such as dumbbells, barbells, kettles and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and bars, and various special comprehensive strength training equipment such as spring pulleys, pulleys and rubber belts, as well as aerobic training equipment such as power bicycles, one-step horizontal treadmills and rowing machines.
2. There are various movements in fitness, including various sets of unarmed gymnastics; There are also light equipment gymnastics such as clubs, which are mainly used for women's bodybuilding training to reduce weight and improve posture, enhance flexibility and enhance rhythm;
There are also many exercises such as weightlifting that can exercise muscles in all parts of the body. These movements are mainly used for men and women to strengthen their bodies and develop muscles, and also for men and women bodybuilding training.
3. In order to achieve the purpose of fitness, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various exercises, there are special requirements and the weight arrangement of the equipment, the way of exercise, the number of organizational arrangements, the speed of exercise and so on.
Extended data:
Exercise after meals
1, practice squatting pile: it can exercise the muscles of lower limbs and back and relieve muscle tension. The above exercise should follow the principle of gradual and appropriate, starting with a small amount of exercise, and the heart rate after exercise is higher than before.
2, Taiji Pushing Hands: It can exercise upper limb muscles, relieve arm muscle tension caused by writing, and promote gastrointestinal peristalsis, which is conducive to digestion, but pay attention to moderate and even movements, and avoid overexertion to avoid injury.
3. Walking barefoot: By increasing the contact opportunities of plantar fascia, ligaments, acupoints and nerve endings with uneven roads, the sensitive areas of the soles of the feet are continuously stimulated, and these stimulation signals are transmitted to the corresponding heart organs and the corresponding cerebral cortex, which can adjust the functions of various parts of the body and play an auxiliary role in treating some diseases.
Variable speed exercise: do an aerobic exercise, which can improve heart and lung function and relax muscles.