As I mentioned earlier, peanut butter is a food with a negative reputation. Because of its original nutrients, it is easy to make people fat. Every 2 tablespoons contains 188 calories. It can help you lose weight, which seems counterintuitive. Although high in calories, peanut butter is rich in fiber and protein. Every 100g contains 8g of protein and 2g of dietary fiber. It is recommended to use 18 every day in all diets.

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23 grams of fiber. Fiber plays an important role in diet because it is related to digestion. Reaching the daily recommended fiber amount helps to prevent diseases such as heart disease, cancer and diabetes. However, another important function of fiber is to limit calories, which will produce satiety and help control the feeling of appetite.