First of all, you may consume a lot of energy after running in the gym. If you drink more carbonated cola, eat more high-fat and high-energy foods. Once, a man did an experiment. Besides eating normally, he drinks five more bottles of coke every day. After this lasted for a month, he gained ten kilograms. And the movements are much more clumsy than before.
Students who lose weight may feel that it takes a lot of effort to lose ten pounds. Drinking five bottles of coke every day will make your efforts in vain and fall short. So after you make up your mind to lose weight, you must quit these liquid killers that may cause you to gain weight quickly. Only in this way can you sell your first step like an ideal person.
Others are particularly hungry after running in the gym all day. Their stomachs are growling, and the feeling of their front heart sticking to their back makes them particularly uncomfortable. So when I got home at night, I began to overeat. They usually eat one bowl of rice, but they don't feel full after three bowls of exercise. Especially for young people in their twenties and thirties, this phenomenon is more obvious.
When I was in college, my figure was quite symmetrical. On one occasion, I played basketball with my classmates all day at the weekend. I was very tired, and there were not many people in the canteen when I went to eat at night, only some leftovers were left. As usual, I cooked four or two pieces of rice to eat with meat dishes. But after eating, I found that I was only five minutes full. So I ordered the same meal and it was swept away. Although the food is cold, I eat the same fragrance. This is the performance of a normal person, not to mention a fat man who wants to lose weight. So I think eating too much may be the reason why fat people are getting fatter.
There are also some obese people whose self-control ability is particularly poor. They go to the gym to exercise under the banner of fitness. However, when I got to the gym, I was exhausted after running for five minutes, and the rest of the time was stop-and-go. After a day's exercise, you may not run for an hour, but it's normal to eat, even more than usual. I can't lose weight, but I still feel aggrieved that running will make me fat. I think since such people want to lose weight, they should show some perseverance instead of complaining blindly.
So I think fat buddies should strengthen their perseverance to lose weight, and the most important thing is to control their mouths.