Real bosses are clean and don't push mud and water. Even if they exercise big muscles, the training time does not exceed 1 hour, and the whole time is only one and a half hours. If you are a master, you can stay in the gym at will. If not, please focus on your studies. The highlight of real training is in college. Time is tight, if you want to practice, you must change the training mode, reduce the training capacity and maximize the training intensity. Doing 10 minutes of abdominal training every day is enough, with high intensity. Doing 15 minutes of arm training is also very high. If you can't do it, it only shows that your fitness level is still very low.
When I work in the future, time is tight, and I don't want to give up fitness, but I have to compromise with my life and reduce my exercise time, which is bound to improve my exercise intensity. ? Of course, if there is a mine at home, please feel free.
It has nothing to do with fitness, you will get benefits there wherever you spend your spare time, but obviously, the time spent in coping with the college entrance examination in senior three is the most beneficial to your life, and half an hour of exercise every day is enough to ensure a good mental state to cope with learning.
Habits are good, but if you exercise for several hours every day in senior three, it's really too long. Moreover, for us non-college entrance examination students, it is more efficient to complete each question within 90 minutes. Reduce the rest time between groups and actions. A good training is not measured by the length of time.
The focus of senior three is to grasp the college entrance examination, get into your favorite university, and don't spend too much on training.