Huang Lei's method of losing weight seems simple, but it is very difficult to realize. After all, he only eats twice in nine days and still insists on exercising. No one can insist, so Huang Lei can lose weight, and her perseverance is really strong.
For stars, losing weight quickly is a professional need. Ordinary people should not try this method easily, because it will not only hurt, but also rebound easily, but will get fatter and fatter. Under normal circumstances, it is normal to lose 2~3 A Jin weeks.
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Several simplest ways to lose weight:
First, stick to three meals a day.
Many people think that the fastest way to lose weight is to eat less and eat more, but it's actually useless. Eating less will make it easier for you to eat and drink when you are hungry.
Second, use smaller tableware.
There is a simple way to control your appetite, that is, change your tableware to a smaller one, for example, change 12 inch tableware to 10 inch tableware, so you may eat less food by 22%.
Third, calculate the calories of food.
Of course, the choice of plate size is only the simplest start. You must also know what to put on the plate, and the choice of food is also a very important step. You need to calculate the calories of the food you eat and choose the ones with lower calories, so that you can cut your daily calorie intake by half.
Fourth, protein is more hungry.
The most important thing to lose weight is to avoid hunger. Studies show that foods rich in protein, such as lean meat, eggs, beans and fish, can make people feel full for a longer time.
5. Drinking more porridge and soup can prolong satiety.
Not only protein, but also a kind of food can help you control your sudden hunger. Water ingested separately from solid food will be discharged quickly, resulting in rapid contraction and emptying of the stomach. The water in the porridge can't be drained quickly, and the food makes the stomach full and it's not easy to get hungry.
6. A variety of foods will only stimulate your appetite.
Going to the canteen is a no-no for losing weight, because you may eat about 30% more food.
7. Low-fat dairy products help reduce absorbed fat.
Low-fat dairy products, such as skim milk, low-fat yogurt, cheese, cottage cheese and whipped cream, will help reduce the intake of fat in food.
Eight, after exercise, fat is also burning when sleeping.
There are always people who doubt the effect of exercise on losing weight. An amazing study shows that fat can burn continuously, even when you sleep. The popular high-intensity interval training is to achieve the goal of losing weight by improving the body's continuous fat burning effect in the shortest time.
Nine, take your legs to lose weight.
Many people can't do what they really want to do because of physical or weight problems, but they can also reduce fat by changing their lifestyle. You don't need to go to the gym to burn fat, just keep exercising. But remember, you can't eat more just because you exercise more. You should keep the same amount of food.
So do more small exercises, such as walking to work, climbing stairs instead of getting on the elevator, shortening the time of talking at lunch and so on. Don't take the elevator if you can walk, don't sit if you can stand, and don't lie if you can sit. You can eat more calories every day. Success belongs to the persevering.