Chen-style Tai Ji Chuan 74-style old frame decomposition teaching all the way
Chen taiji passed the first paragraph of the name 74 Laojia all the way.
1, Tai Chi, 2, King Kong, 3, lazy clothes.
4, six seals and four seals 5, single whip 6, diamond knife cymbals
7, white goose bright wings 8, oblique 9, knees
10, 1 1, 12, tuck your knees.
13, 14, 15 and 15.
The second paragraph
16, skimmer 17, Qinglong Chushui 18, double pusher.
19, look at the elbow fist 20, the back arm 2 1, and the white goose has bright wings.
22. Slant line 23, flash back 24. Cover your arms with both hands and make a fist.
25, six four 26, single whip 27, cloud hand
28. Gao Tan Ma
The third paragraph
29. Right foot rubs 30, left foot rubs 3 1, and left heel.
32. Previous Step 33. Hammer 34. Kick twice
35. Heart protection fist 36, whirlwind foot 37, right foot pedal one heel
38. Glove Brace Fist
Fourth paragraph
39, 40, 4 1, six and four.
42, single whip 43, move forward 44, move backward
45, wild horsehair 46, six seals and four seals 47, single whip
Section 5
48, Jade Girl Shuttle 49, Lazy Clothes 50, Six Letters and Four Letters
5 1, single whip 52, cloud hand 53, swinging foot and fork
54, Golden Rooster Independent 55, Inverted Arm 56, White Goose Bright Wings
57. Inclined shape 58, flashing back 59 and covering hands and wrists.
60, six letters and four letters 6 1, single whip 62, cloud hand
63. Gao Tan Ma
Section 6
64, cross feet 65, finger fork hammer 66, white ape sacrifice fruit
67, single whip 68, finch earthworm 69, Shangbu Qixing
70, then the cross arm 7 1, turn around and throw Lotus 72, and make the first shot.
73, King Kong Mo Dao 74, even.
In the eyes of ordinary people, Chen Taiji's secret, Chen Taiji's biography, always feels that it is not suitable for the elderly or women's sports for fitness. Even some young people think so, thinking that this is not the authentic Tai Ji Chuan. Only by studying Chen-style Tai Ji Chuan can we understand Chen-style Tai Ji Chuan, and only by practicing for many years can we know the mystery.
One, Chen Tai Ji Chuan moves fast and slow, and the hair accumulation is obvious, while Tai Ji Chuan moves evenly and the hair accumulation is not obvious.
Second, Chen Tai Ji Chuan's limb movement is spiral winding, which is a kind of winding power, while the general Tai Ji Chuan is a kind of drawing power, and the limbs move in an arc and simply turn around.
Three, Chen Tai Ji Chuan's breathing method is mainly abdominal breathing method, which is a compound abdominal breathing method, that is, reverse breathing method. Generally, Tai Ji Chuan adopts single abdominal breathing.
The three differences mentioned above are great, but there are many other plates, so I won't discuss them. Chen Shi-Tai Ji Chuan takes internal and external skills as the exterior and interior, pays equal attention to fitness and technical attack, and his exercises focus on the operation of internal qi, which is what Chen Xin called "neutral qi".
This qi originates from the abdomen and spreads to the whole body. When it opens, it reaches the four tips (toes), and when it closes, it still belongs to the abdomen, which means it opens and closes, which means it moves quietly.
Chen taiji's theory is based on the theory of tai chi yin and yang, and the theory of eliminating excess and deficiency is worthy of the name. The method of bending, stretching, opening and closing and winding silk spiral is practice. He breathes naturally, moves gracefully, and his body posture is based on impartiality.
Therefore, it has the function of strengthening the body and treating diseases, while in martial arts, it has the effect of fighting with small fights and defeating the strong with weak ones. In fact, it is an extremely superior, profound and mysterious boxing in China Wushu.
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