Bitter and cold foods can tonify kidney and get angry. You can also eat some bitter and cold foods, such as eggplant, loofah, bitter vegetables, bitter gourd, frog, rabbit meat, buckwheat and so on. , can reduce the fire.
It's also a good choice to eat foods that can help damp and purge fire, such as adzuki beans, wax gourd, barley, lentils, coix seed, watermelon, wax gourd, mung bean sprouts, lettuce and loach.
2. What do you need to eat to tonify the kidney?
Roast dog meat with ginger and aconite, prepare some dog meat, clean it and cut it into pieces, then put it in a pot, add appropriate amount of water, slowly stew the ginger until it is cooked, then add the attached pieces, continue stewing for several hours, then add ginger and garlic, and stew it slowly. The effect of tonifying kidney is very good.
Prepare some yam by steaming yam, then remove the skin, put the flour into a container, add appropriate amount of water to knead it into dough, then make it into cakes, put some preserved fruits and walnuts on it, steam it in a pot for a few minutes, then take it out and pour some honey on it, so that you can eat it and nourish kidney yin.
Braised chicken with Polygonum multiflorum Thunb Slaughter Sanhuang chicken, and then put Polygonum multiflorum. Put it in a gauze bag, then put it in the chicken belly, put it in a casserole after everything is ready, add a proper amount of water, stew until the meat is cooked, and then take out the gauze bag containing Polygonum multiflorum Thunb. Add appropriate amount of sesame oil, ginger, salt and cooking wine, and simmer for about 30 minutes, which can achieve good kidney-tonifying effect.
What do you do to tonify the kidney? Grasp the essentials of action: buckle the thumb on the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby.
Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
Essentials of rubbing kidney meridian points: sit on the edge of the bed with your legs together, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the back and kidney meridian points up and down until you feel hot.
It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
Main points of heel walking: striding, heel landing first, and knees not bending. When the legs move forward, the toes are straight like kicking a ball; The front foot touches the ground, and the toes of the back foot stand on tiptoe.
Landing the heel first is actually stimulating the "kidney meridian" acupoint. Such regular walking can effectively prevent and treat osteoporosis.