The muscular man in NBA is the dream of every basketball fan. They not only performed well on the court, but also were healthy and muscular. So, as an ordinary person, how can we have such a figure? This article will reveal the fitness cheats of professional basketball players and help you realize your dream of a muscular man.

Preparation before fitness

You need to get ready before you start working out. First of all, you need to buy some fitness equipment that suits you, such as dumbbells, barbells, fitness balls and so on. Secondly, you need to find a gym or space that suits you. Finally, you need to make a reasonable fitness plan, including weekly fitness time, fitness content and goals.

Strength training

Strength training is the key to exercise muscles. In strength training, weight training is needed, such as bench press, squat, hard pull and so on. These actions can stimulate muscle growth and increase muscle mass. In strength training, you need to choose the right weight and number of groups to achieve the best results.

Aerobic training

Aerobic training can help you burn fat and enhance heart and lung function. In aerobic training, you can choose running, cycling, swimming and other sports, 3-5 times a week, 20-30 minutes each time. Aerobic training can help you stay healthy and increase the visibility of your muscles.

Diet adjustment

Diet adjustment is an important factor in building muscles. You need to control your daily calorie intake and ensure that you get enough protein, carbohydrates and fat. Protein can help muscle growth, carbohydrates can provide energy, and fat can keep the body running normally. At the same time, you need to avoid eating high-calorie, high-fat and high-sugar foods, such as fried chicken, potato chips and soft drinks.

final result

NBA muscle man is not born. They have strong bodies and muscles through long-term training and a healthy lifestyle. If you want to be a muscular man, you need hard work and patience. You can also have a healthy and strong body through reasonable fitness plan, strength training, aerobic training and diet adjustment.