Relax your legs. Sit on the ground or bed with your legs straight and your hands clenched. Press the thigh with the protruding joint of the hand and slowly push it from the root of the thigh to the knee. This action can be repeated, but it must be maintained at a certain intensity. Then change the direction, focus the pressure on the pain, and press 1 min. Relax your forearm. Hold your left hand tightly, bend your elbow and palm up. Hold your thumb with your right hand and left forearm. Rotate the left forearm to palm down, then rotate and reset for 30 seconds.
Relax your back muscles. Sit in a chair with your knees bent, your feet flat on the floor and your body bent forward. Bend your arms back, palms outward, and clench your fists. Turn your back on both sides of the spine. Then slowly move the waist upward for more than 1 minute. Know how to deal with muscle soreness after exercise. These actions can be repeated, but with a certain intensity. Then change the direction, focus the pressure on the pain, and press 1 min.
How to prevent muscle soreness after exercise is something that many exercisers often want to know. If muscle soreness occurs after exercise, targeted treatment and rehabilitation should be carried out in time. Only in this way can we effectively control the injuries caused by sports and not cause more serious physical diseases and affect our health. So be sure to pay attention to proper exercise.