The advantages of students playing badminton are that there are many ways to exercise in our life. Playing badminton is a sport that integrates fitness and entertainment. As an indoor and outdoor aerobic exercise, it is deeply loved by teenagers. Let's share the benefits of students playing badminton.

Advantages of students playing badminton 1 1 Compared with other ball games, it is safer for teenagers to play badminton.

Because badminton matches are played across the net, it is safer to have physical contact with sports such as football and basketball. Badminton courts are mostly indoors, so you can play all day, no matter what the weather is like.

Teenagers playing badminton can enhance their physique, especially protect and restore their eyesight.

Playing badminton is a sport and a good aerobic exercise. Playing badminton regularly (not less than 3 times a week) can enhance physical fitness, improve human immunity and reduce colds. Ten years ago, I often caught a cold. For more than ten years, I have insisted on playing badminton every week, not less than three times in winter and 4-6 times in spring, summer and autumn. It really cured me of my frequent colds.

When playing badminton, the ciliary muscles relax and contract with the shuttle of badminton, and the eyes need to quickly follow the trajectory changes of badminton. This is of unexpected benefit to the improvement of eyeball function of children aged 6- 16.

It can also promote the blood circulation and metabolism of eyeball tissue, thus eliminating and alleviating eye fatigue, effectively improving vision and preventing vision decline. At the same time, the eyes moving up and down with the ball is a good exercise, which is good for the strength of the ligament around the lens. Long-term persistence can prevent myopia in adolescents.

Teenagers playing badminton can improve the coordination and sensitivity of the body, gradually develop good thinking habits and promote metabolism.

Playing badminton requires the close cooperation of eyes, hands, legs and brain, and requires quick response and accurate judgment. It requires the overall cooperation of the body. Therefore, long-term persistence can improve children's self-confidence and agility of thinking. In the confrontation of badminton, if you want to beat your opponent, you need not only good skills, but also good tactical cooperation. Both are indispensable.

If you want to have good tactics, you must use your brains, analyze your opponents and get to know them. He who doesn't think will accomplish nothing. In the course of the game, the incoming ball is ever-changing, so we should adapt to the changes and use our brains more. In a word, playing badminton can help teenagers develop good thinking habits and improve their adaptability to society as soon as possible.

Teenagers playing badminton in their spare time will not affect their study, but will cultivate their self-confidence and curiosity and promote their study.

Whoever can learn badminton well is a wise man. Such as Grand Slam winners, Chen Long, Zhang Ning, Cai Yun/Fu Haifeng,/Zhao, etc. They are all smart, they play well and their academic performance is among the best.

A small flying badminton, in a very short time, the brain should react quickly and judge the direction, strength and landing point of the incoming ball in time and accurately. At the same time, the brain commands the whole body to move, adjust the pace to the best position and hit the ball quickly. The brain got excellent exercise. Over time, the brain will be more flexible, agile, smart and wise. With a developed brain, mathematics, science, culture, mother tongue and foreign languages are out of the question.

Teenagers can lose weight by playing badminton.

Badminton seems to be just playing in the net, and the amount of exercise is far less than that of basketball, football and volleyball. However, it moves differently from the big ball. Badminton teams have higher requirements for waist and leg strength, and they need to run all over the field when playing. This kind of exercise is very different from normal running back and forth, which requires the coordinated movement of the whole body.

In addition, after hitting the ball several times, you will pick it up, which is also an aerobic exercise. In view of the increasingly serious social situation of "only child" obesity, teenagers can really lose weight by learning to play badminton.

Sports generally emphasize childlike innocence, and badminton is no exception. However, with the increasing refinement of badminton technology, modern badminton enlightenment education also shows a trend of younger age. Because badminton is of great benefit to teenagers' learning and growth, I hope your children can also become attached to badminton and benefit from badminton.

The benefits of students playing badminton 2 1, exercise their eyesight

The reason why badminton makes people "agile and fast" is very simple: because both sides should always observe each other's swing and the ball flying at high speed when playing badminton, the eyes will closely catch up with the ball flying at high speed, and the ciliary muscles of the eyes will constantly contract and relax.

Greatly promote the blood circulation of eyeball tissue, thus improving the function of ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

3. Treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

5, full-body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.

Step 6 enhance friendship

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

7. Improve your skills

Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

8. Happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

9. Physical sensitivity

Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

10, strengthening brain and increasing intelligence

Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

Playing badminton can exercise and relax. This is a good exercise. And as long as it is not a formal competition and is not limited by the venue, it is very suitable for ordinary sports.

The advantage of students playing badminton is 3 1, which improves their eyesight.

When children play badminton, their eyes should follow the activities of badminton. In this way, children's eyeball function will be effectively exercised, which can help children improve their eyesight or relieve the symptoms of myopia.

2, improve physical fitness

Playing badminton for children will make the body very relaxed and stretched, which can help children prevent spinal diseases and is also very good for cervical vertebrae. Therefore, parents should let their children play badminton more, which is good for their health.

3. The brain reacts faster.

There is also a very good advantage for parents to let their children play badminton, that is, it can speed up their mental reaction. Because children will unconsciously improve their reaction speed and become more flexible when playing ball.

4. Increase the child's height

When children play badminton, they should not only do jumping exercises frequently, but also stretch the ligaments around the inner thighs and knees to keep moving, which is very helpful for children to grow taller.

5. Exercise your child's cardiopulmonary function

By playing badminton, children will naturally exercise their cardiopulmonary function. Moreover, this sport consumes a lot of physical strength, which will make their heartbeat more powerful and their endurance and endurance will be greatly improved.

Matters needing attention in playing badminton

1, try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise the return ball will have no attack power.

Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.

In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.

4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.

When making a powerful forehand or backhand stroke, the body should turn to the hitting side in order to stand firm.