Fast running is the teaching content of running the specified distance at the fastest speed and developing the quality of speed. Speed refers to the ability of the human body to move quickly. The key point of learning fast running is to develop reaction speed, moving speed and displacement speed, develop fast running ability, improve anaerobic metabolism endurance, develop leg muscle back pedal strength, cultivate competition consciousness in practice and competition, and experience the fun of fast running. Various forms of exercises should be adopted in the teaching of fast running, such as chasing running, dodging running, avoiding running, listening to signals, setting target distance running and so on.

(2) Action method

The running action on the way is natural, the leg is pushed back quickly and forcefully, the leg is lifted high when swinging forward, the swing arm is active, and the push and swing of the leg are coordinated.

(3) Action points

The back pedal is full, fast and positive, and the forward swing is large, the step frequency is fast, the center of gravity moves smoothly, and the arms swing well.