♀? go for a walk
Walking is a simple and effective way to exercise. 30 minutes a day, you can choose parks and squares, which can enhance heart and lung function and relieve stress and anxiety!
♀? swim
Swimming is a low-impact exercise, and buoyancy in the water can reduce the joint burden and relieve backache. But remember to pay attention to the health and safety of water quality!
♀? yoga
Yoga can regulate breathing, enhance muscle strength and flexibility, and relieve stress and anxiety. But please avoid overstretching and twisting your body!
♀? body-building
Aerobics can enhance cardiopulmonary function and muscle strength, and improve the flexibility and coordination of the body. But remember to choose the course and intensity suitable for pregnant women to avoid overwork and injury.
Proper exercise is good for health.
In short, proper exercise for pregnant women is good for health! Remember to choose the right way and intensity, follow the doctor's advice, pay attention to a balanced diet and adequate rest. Only health can give birth to a healthy baby!