Family essential oil massage method steps 1: add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the parts with obesity/stretch marks in a circular way. Step 2: Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it. Step 3: Massage the fat lines in circles with the adjusted massage essential oil for about 15-20 minutes. Don't wash off the essential oil left on the skin surface after use, so that the skin can absorb it naturally. DIY exfoliating scrub material: three teaspoons of fine sugar, two teaspoons of natural pure honey, half a teaspoon of sweet almond base oil and two drops of rose essential oil. Practice: first stir the sugar and honey evenly, then add the sweet almond oil and stir. Finally, add 2 drops of rose essential oil and stir well. DIY light massage oil material: 5ml jojoba oil, 5ml sweet almond oil, 2 drops lavender essential oil, 2 drops jasmine essential oil, 1 drop citrus essential oil. Practice: Mix all the materials evenly, and you can exercise to lighten the fat lines.

2. Reduce the intake of animal fat: excessive consumption of cream or cheese will not only make the blood acidic, make people easily tired, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch marks. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.

3. running to dilute fat lines: running can fully exercise hips and thighs, help local fat to be converted into muscles, and dilute fat lines on hips and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

4. Hip compaction and contraction method: lie on your back on the floor, bend your legs, put your hands flat on your sides, lift your hips as far as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced. Finally, you can try a beauty show.