2. Lunch and dinner for 30 minutes. Experts suggest that breakfast needs 15 to 20 minutes, lunch and dinner need 30 minutes, and it is best to chew 25 to 50 times per meal.
Answer the phone after it rings for 5 seconds. As long as 5 seconds, the risk of brain cancer can be greatly reduced. When the mobile phone number was just connected, the signal transmission system was still unstable, and the power of electromagnetic radiation was the largest. So you'd better wait five seconds before answering the phone.
4. If you want to get angry, just bear 10 second. High-pressure life makes more and more people' uncontrollable'. In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down.
5. After waking up, lie down for 2 minutes before getting up. Don't get up in a hurry when you get up in the morning. Before you stand up, you should lie in bed for 2 to 3 minutes. Awakening with lightning will cause rapid changes in blood pressure, causing the brain to collapse due to acute hypoxia and ischemia.
6. Brush your teeth for 3 minutes. More than 60% people have not mastered the correct method of brushing their teeth. Brushing takes less than 3 minutes, and brushing equals white brushing.
7. Drink as much boiled water as possible. Don't be afraid to go to the toilet often, urine will also take away a lot of toxins. Urination is the main way to discharge dregs after water and liquid metabolism, which is closely related to the organs such as lung, spleen, kidney and bladder. In the whole process of water-liquid metabolism, kidney qi is the motive force of metabolism and regulates the functional activities of each link, so it is called kidney governing water. The quality of water-liquid metabolism reflects the function of viscera, especially the vitality of kidney. Urine is beneficial, indicating human health, on the contrary, indicating that people have diseases.
8. Secondly, eat vegetarian food regularly two days a week. Eating too much greasy food will produce a lot of toxins in the body, which will cause a huge burden on the stomach. If you usually eat more fiber-rich foods, such as brown rice, vegetables, fruits and so on. , can help detoxify.
9. Finally, we should pay attention not to eat too fast, but to chew slowly. This can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins. If the food can't achieve the effect of detoxification, you can take some drugs to clear your stomach, but you'd better listen to the advice of a gastroenterologist before taking the medicine.
Question 2: Is health care good for your health? Health preservation is actually to keep healthy and prolong life. There is no harm in keeping in good health, but the wrong method of keeping in good health will have a bad influence on the body, which is not keeping in good health.
Satisfied, please adopt.
Question 3: The best health care method is 1. Go to bed as early as possible and sleep for 7 hours;
2. Do abdominal breathing for 5 minutes in the morning;
3. Eat a health porridge suitable for your physique type for breakfast (such as Tianyu physique health food);
4. When the office breaks in the morning, spend five minutes practicing body-building exercises in the office;
5. Eat slowly at lunch;
6. Take a nap after lunch;
7. Drink a cup of health afternoon tea for your own physique type (such as Tianyu Fitness Health Tea);
8. During office breaks in the afternoon, press points Changhegu, Neiguan and Zusanli for five minutes;
9. Moderate walking or other aerobic exercise;
10. Eat in moderation;
1 1. Feel and cultivate affection, friendship and love;
12.*** In an instant, I am grateful for everything today and get rid of anxiety, anger, sadness and depression.
Question 4: How can I take good care of my body? 1: Give people comprehensive and balanced nutrition.
Building a house requires all kinds of raw materials. People have internal organs and need different nutrition. According to people's self-repair function, under normal circumstances, people are given balanced and comprehensive nutrition. The human body can repair damaged cells and even organs by itself. In our country, keeping in good health put forward important treatment methods of food and nutrition thousands of years ago. Balanced and comprehensive has two meanings, one is to give the human body all the nutrients it needs, because without materials, it is difficult for a clever woman to cook without rice; Second, moderate overnutrition can also lead to poor health and even disease.
Step 2 adjust appropriately
Although our body has the function of self-repair and self-balance, due to various reasons, such as the inactivation of certain genes and cells, we will partially lose this function. At this time, you need to activate the self-healing function. To put it bluntly, conditioning is to activate genes, cells and other tissues in the body, so that they can repair themselves and rebalance. Many substances such as enzymes, flavonoids, glycosides, growth factors, some alkaloids and polysaccharides can play these roles. Therefore, when people are in sub-health state or suffering from chronic diseases, they should restore their self-repair function through conditioning and fundamentally change their health state. In terms of human conditioning, Chinese medicine is at the forefront of the world. Modern research shows that many of our conditioning Chinese medicines contain substances that can activate cells. Western medicine, on the other hand, adopts the method of substitution and inhibition, which can't cure the problem radically. Of course, this is not to deny the role of western medicine, which has made great contributions to human beings in first aid.
In addition, we should also pay attention to the following three aspects:
1. Keep a good attitude; Mentality will affect the endocrine in the body, and then affect the work of various organs in the body.
2. Continue to exercise properly; Proper exercise contributes to metabolism and accelerates the transport and excretion of nutrients and wastes. Traditional Chinese medicine believes that exterior and interior are connected, and external exercise can strengthen the function of internal organs.
3. Adequate sleep; Adequate sleep gives the body time to repair. Of course, the most important thing is balanced nutrition. If some nutrients are lacking for a long time, there will be problems in cell regeneration and repair, leading to functional decline and even illness. At this time, the mentality is good, and exercise and sleep are of no help. Therefore, balanced nutrition is the basis of physical maintenance.
Question 5: What is the best way to maintain health? There are eight ways to keep fit in winter.
One should keep warm. We should guard against the cold in winter. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating.
Second, healthy feet. Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and at the same time, perform acupuncture points on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Three measures to prevent diseases. Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse effects of strong winds and cooling weather on their bodies, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.
Fourth, drink more. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than 2,000-3,000 ml.
Fifth, we must adjust our mentality. Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up.
Sixth, ventilation. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.
Seven wants porridge. Avoid sticky, hard and cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.
Eight should go to bed early. The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to raise yang, get up late to strengthen * * *, Yin and Yang have secrets, and harmony between Yin and Yang will lead to good health.
Winter health lies in "hiding"
In winter and March, plants wither and insects freeze, which is the season when everything in nature hides, and people's yang should also be hidden in it. Therefore, the basic principle of health preservation in winter should also be "hiding". Because the metabolism of the human body is relatively low after the yang is turned off, it is necessary to rely on the "kidney" as the driving force of life to ensure that life activities adapt to the changes in nature. In winter, normal renal function can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and produce diseases. Therefore, it is very important to keep healthy in winter.
The important point is "tonifying kidney and preventing cold", and the following points are the key points to implement this principle.
Psychological nursing: In addition to maintaining psychological peace, we should learn to adjust bad emotions in time when God is hiding in it, and restore psychological peace as soon as possible when we are in a state of tension, excitement, anxiety and depression. At the same time, seasonal affective disorder should be prevented in winter. The so-called seasonal affective disorder refers to the phenomenon that some people are prone to depression, lethargy and groggy in winter, and it appears every year. This phenomenon is more common among young people, especially women. The way to prevent it is to get more sunshine, which is a natural therapy to regulate emotions.
Diet conditioning: The basic principle of diet in winter should be "storing calories". Therefore, the foods to be eaten in winter are mutton, dog meat, goose, duck, radish, walnut, chestnut and sweet potato. At the same time, we must follow the principle of "eat less salty and suffer more": winter is the time when the kidney meridian is vigorous, while the kidney is salty and the heart is bitter. Eating too much salty will make the kidney water that is already high stronger, thus weakening the power of the heart yang. Therefore, we should eat more bitter food to help the heart yang. Avoid sticky cold food in winter diet, because this kind of food belongs to "drinking", which is easy to damage the yang of the spleen and stomach.
Personal health care: Huangdi Neijing pointed out: "Get up early and get up late to wait for the sun." It means to go to bed early and get up late in winter, and it is better to get up after the sun comes out (especially for the elderly). Pay attention to the following points in daily life in winter: First of all, we should talk about "clothing climate" when dressing, that is, the temperature between the inner layer of clothes and the skin should always be kept at 32℃ ~ 33℃. This ideal "clothing climate" can buffer the invasion of cold climate on human body. Secondly, pay attention to the warmth of your feet. Because the foot is farthest from the heart, the blood supply is small and slow, so the skin temperature of the foot is the lowest. Chinese medicine believes that cold feet will inevitably affect internal organs, which can lead to diarrhea, irregular menstruation, impotence, low back pain and other diseases. Third, opening windows regularly in winter is good for your health. Fourth, it is not advisable to sleep with your head covered. Sleeping with your head covered in winter is extremely suitable for chest tightness and shortness of breath caused by lack of oxygen. Fifth, avoid urinating at night. Because of the long winter night, holding urine for a long time will accumulate toxic substances, causing cystitis, urethritis, etc. & gt
Question 6: How do women keep in good health? First of all, they should do more exercise and form the good habit of going to bed early and getting up early.
Secondly, eat more foods that enrich blood and keep healthy.
Eat less greasy food and more fruits and vegetables.
Question 7: What is the best way to keep fit? Paying attention to diet and good living habits should be the most important. Of course, you need to have a good attitude towards life and be tolerant of yourself and others. . . And have an optimistic attitude towards life. . . These are all good for health. . The best condiment for health preservation in summer-vinegar sweats more in hot days, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. Although vinegar has a good health care function, some drugs are afraid of jealousy. It's best not to be jealous when taking these drugs. The best vegetable-Bitter vegetables has high temperature and high humidity in summer, which often makes people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Because bitter food is rich in alkaloids, amino acids, bitterness, vitamins and minerals with the functions of relieving summer heat and relieving annoyance, refreshing and invigorating the stomach. You can choose bitter gourd, bitter vegetable, celery, lily, lotus seed and so on. The best soup-tomato soup Drinking tomato soup in summer can not only get nutrition, but also replenish water. The tomato soup after burning and cooling contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink. The best meat duck is suitable for light food in summer, but it can still be supplemented. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that duck is a kind of cold waterfowl, especially suitable for people who are hot and hot inside. The best drink-hot tea in summer is inseparable from drinks. The first choice is not all kinds of cold drinks, beer or coffee, but ordinary hot tea. Tea is rich in potassium, which can quench thirst and eliminate fatigue. According to the experiments of British experts, the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best in summer drinks. The best nutrient-vitamin E German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E. The best exercise-swimming not only exercises hands and feet, waist and abdomen, but also benefits internal organs, such as heart, brain, lungs and liver, especially blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. Best color-red Many people think that it is best to wear white clothes in summer, but in fact it is better to wear red clothes. It turns out that red has the longest visible light wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors, including white, have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester. The best cooling "facility"-fan From the point of view of fitness, the cooling "facility" is the most suitable for fans. Shaking a fan is a kind of exercise, which can exercise limbs. If you consciously shake the fan with your left hand, you can also get the effect of activating the right brain, developing the right brain and preventing stroke accidents. At the same time, fans got the most comfortable wind. The best health care measures-the time to get up and go to bed in summer, the sunshine is long, the dawn is early and the darkness is late. People's life time should be adjusted accordingly, it is better to go to bed late and get up early, and get up and sleep as regularly as possible. "Timing" is the requirement of the internal biological clock. The best bedtime in summer is 22:00-23:00, and the best waking time is 5:30-6:30. Once you get into the habit of getting up regularly, it is easy to eliminate the interference of climate on sleep, so that the biological clock in the body will not "go wrong" and various circadian rhythms can run safely.
Hope to adopt
Question 8: Best health knowledge 1. Remember: sleep is the first element of health.
Sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. Because this time is a day in winter, winter is mainly hiding, winter is not long, that is, there is no spirit the next day.
2. All drugs are temporary solutions, no matter Chinese medicine or western medicine.
Because all diseases are wrong, because they produce wrong results. The wrong cause is not removed, and the wrong result is not removed. The root of health lies in the heart, and all methods are born from the heart. If the heart is clean, so is the body. So if you are sick, you must rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animal diseases are all on their own, and so can people.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.
With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough;
The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.
So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark at night ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce qi and blood loss)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12, proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging.
Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3), increase blood in the body.
14. Instead of trusting drugs and test data, it is better to trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15, health, starting from adjusting the mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16. For a person with chronic diseases, the disease will only appear if he has sufficient qi and blood (first, through the method of supplementing qi and blood introduced here, and second, through ventilation).
Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17, people violate the law of health preservation. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
18, why do people have to maintain a certain degree of hunger and thirst to be healthy? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19, if people want to be healthy, they must build their bodies ... >>
Question 9: Is it good to keep fit? Is this good for your health? It's good for your health, but keeping in good health is very important, and you can't see the effect once or twice. Health preservation can play a role in preventing diseases. Especially now, there are many people who go to bed late and are under great pressure, and various sub-health problems will appear. You can get some conditioning effects through health preservation.