It is possible that long-distance runners are not as famous as sprinters. The reason is simple-the appreciation of long-distance running is far less than that of sprint-the visual impact of absolute speed brought by sprint is more exciting. Then let's first introduce some people who are at the peak of long-distance running: Gebre Silasye is the same as running. Why are sprinters tall and strong, and long-distance runners short and thin? If Bolt is the king of sprint, there is another king in the long-distance running circle who has ruled longer than Bolt-Gebre Selassie. Gebreselassie, Ethiopia. Like many poor athletes in Africa, he always runs barefoot. 18 years old, wearing running shoes for the first time. At that time, he felt very uncomfortable because they were "too heavy". Speaking of Gebre Silasy's achievements, it goes without saying that he could feel his horror just by breaking 27 world records.

To paraphrase-in his time, only he can beat him! 1989. Becker, who is also Ethiopian, is a top figure in the long-distance running field-born in becquerel, Ethiopia in June 1982. At home, the news media gave him the title of "escape from God". As the owner of three Olympic gold medals and the holder of two world records, 5000m and 10000m, he is one of the undisputed kings in the field of track and field long-distance running. At present, it has launched a strong impact on the map of marathon (road race) and won the third good result in the world at present. Farah is actually mainly because they are engaged in different sports. Sprint needs short-term and quick explosive power. The rapid and vigorous exercise of muscles in the state of "hypoxia" is called "anaerobic exercise", and the oxygen intake during exercise is very low.

Sugar can't be decomposed by oxygen because of its explosive power, so it depends on anaerobic energy for energy supply. Anaerobic exercise can make sugar metabolism too late, leading to muscle pain. Aerobic exercise is different. Oxygen fully decomposes the sugar in the body, which is a very effective fat-reducing exercise. Anaerobic exercise is like sprinting, which increases muscle strength. Aerobic exercise is like a marathon. This long-term aerobic exercise will lose muscle content, so marathon runners' legs are slender and not as strong as sprinters. What's the difference between a sprinter and a marathon runner? Do you really want to give up anaerobic training? But many girls are afraid of muscles and simply don't do anaerobic exercise.

Just do aerobic exercise. In fact, it is wrong, because the professional needs of athletes vary from project to project, so they need to exercise a category frequently, which leads to the difference in body shape. In our life, fitness still needs a combination of aerobic and anaerobic to achieve good results. Anaerobic training can exercise the explosive power of muscles, increase human metabolism, improve basal metabolism and reduce fat better, so muscle content is the core of fat reduction.