Eating red dates regularly has the following seven benefits for women: 1) invigorating spleen, nourishing blood and calming the nerves; 2) stay in the face and remove spots, strengthen the body and strengthen the muscles; 3) regulating menstruation; 4) relieve constipation; 5) Relieve depression and eliminate wrinkles; 5) Clearing liver and improving eyesight; 6) Runfei Jianpi; 7) make the skin rosy; And 7) make skin less acne, bright and white.

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